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Previewing
15-Minute Dynamic Workout #1
(18:02)
Pace and Go
12424 FollowersDetails
Warm up:
Lateral skip to squat kick
90/90
Alt crab reach
Workout:
Perform each move for 60 seconds
Left single arm clean
Left arm lunge row to kick
Eccentric squat jumps
Static lunge paddle
Gladiator complex
Repeat Right side
Cool down:
Overhead lateral stretch
Back lying leg raise
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