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15-Minute Dynamic Workout #1

(18:02)
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4.7
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Pace and Go, Level 9
Pace and Go
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This dynamic workout focuses on building strength and joint mobility with modification options for every level of fitness. You'll complete five weighted strength exercises over two rounds.

Details

Warm up:
Lateral skip to squat kick
90/90
Alt crab reach

Workout:
Perform each move for 60 seconds
Left single arm clean
Left arm lunge row to kick
Eccentric squat jumps
Static lunge paddle
Gladiator complex
Repeat Right side

Cool down:
Overhead lateral stretch
Back lying leg raise

Dynamic Workout #1
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