More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

15-Minute Dynamic Workout #1

(18:02)
4.7
stars
,380ratings
Pace and Go, Level 11
Pace and Go
7438 Followers
This dynamic workout focuses on building strength and joint mobility with modification options for every level of fitness. You'll complete five weighted strength exercises over two rounds.

Details

Warm up:
Lateral skip to squat kick
90/90
Alt crab reach

Workout:
Perform each move for 60 seconds
Left single arm clean
Left arm lunge row to kick
Eccentric squat jumps
Static lunge paddle
Gladiator complex
Repeat Right side

Cool down:
Overhead lateral stretch
Back lying leg raise

Dynamic Workout #1
Other Videos You Might Like
Thumbnail image for Dynamic Workout #2
Pace and Go, Level 11
18:14
Thumbnail image for Dynamic Workout #3
Pace and Go, Level 11
19:19
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 11
17:09
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Barre Workout #1
Sarah Kusch, Level 33
27:12
Thumbnail image for 15 Minute HIIT Workout
Kelly Lee, Level 9
14:21
Thumbnail image for Barre Workout #3
Sarah Kusch, Level 33
27:05
Thumbnail image for Fitness Challenge
Pace and Go, Level 11
16:23
Thumbnail image for Resistance Band Workout 1
Resistance Band Workout 1
ScottHermanFitness
22 I Did This
8:57
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 11
10:03
Video Thumbnail
Jon Stratford, Level 7
16:34
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
33:48
Thumbnail image for Total Body Blast - 20 Minute Intense Cardio
Dana McCaw, Level 4
20:57
Thumbnail image for Lower Body - Week 1
Ellysia Noble, Level 11
42:47
Thumbnail image for HIIT Tornado Challenge #1
Sarah Kusch, Level 33
35:34
Thumbnail image for Full Body Workout #2
Pace and Go, Level 11
18:14
Thumbnail image for x5 Cardio Intensity - Week 1
Pace and Go, Level 11
1:36
Thumbnail image for Cardio Core #1 - Uppercuts
Sarah Kusch, Level 33
26:04
Thumbnail image for HIIT Abs
Pace and Go, Level 11
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Butt
Pace and Go, Level 11
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for HIIT Arms
Pace and Go, Level 11
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for HIIT Legs
Kelly Lee, Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for HIIT Legs
Pace and Go, Level 11
HIIT LegsPace and Go
1000+ I Did This
9:45
Thumbnail image for Total Kickboxing Abs HIIT Workout
Total Kickboxing Abs HIIT Workout
Millionaire Hoy
21 I Did This
46:27

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos