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15-Minute Dynamic Workout #1

(18:02)
4.7
stars
,915ratings
Pace and Go, Level 12
Pace and Go
12012 Followers
This dynamic workout focuses on building strength and joint mobility with modification options for every level of fitness. You'll complete five weighted strength exercises over two rounds.

Details

Warm up:
Lateral skip to squat kick
90/90
Alt crab reach

Workout:
Perform each move for 60 seconds
Left single arm clean
Left arm lunge row to kick
Eccentric squat jumps
Static lunge paddle
Gladiator complex
Repeat Right side

Cool down:
Overhead lateral stretch
Back lying leg raise

Dynamic Workout #1
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