More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

15-Minute Fitness Challenge

(16:23)
4.8
stars
,725ratings
Pace and Go, Level 12
Pace and Go
11975 Followers
For the final 21-Day Athlete session Pace and Go have put together a selection of their most challenging loaded and unloaded exercises for you to put your fitness to the test and review how far you have progressed with your overall fitness, strength and stamina. It’s going to be tough but it’s going to feel great!

Details

Warm Up
1. Side lying knees bent rotate arm
2. Cross leg extensions
3. Side leg stretch

Exercises
60 Seconds Each
1. Prisoner squats
2. Front squats
3. Power squats
4. Push ups
5. Renegade row
6. Dynamic shoulder press
7. Dead bug
8. Weighted 1/2 sit up
9. Dumbbell squat swing
10. Burpee

Cool Down
1. Hip Quad stretch kneeling
2. Seated hurdle stretch cross

Fitness Challenge

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos