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Lower Body #3 - Box Squats, Deadlift, & Lunges

(49:13)
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Ellysia Noble, Level 12
Ellysia Noble
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Welcome to the third week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the third week of the program.

Details

Equipment Needed: Steps, dumbbells, medicine ball, swiss ball.

15-Minute warm-up
35 Minute work-out

Exercises:
Steps
Box squats
Deadlift
Swiss ball curls
Lunges

Lower Body - Week 3

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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