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Boxing Home Workout #4

(17:49)
4.5
stars
,70ratings
JT Van V
This follow along workout will not only help you burn loads of calories, but it will also teach you loads of important boxing skills. Practice punch variations with a virtual pad work segment, and test your reactions in the virtual sparring session.

Details

Exercises:
Warm-up (5 mins)
Punching Set (4 mins)
Pad-work (4 mins)
Virtual Sparring (3 mins)
Conditioning Set (3 mins)

Boxing Home Workout #4
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