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Full-Body UFC Workout: Kick, Box, Sweat

Jennifer Cassetta, Level 5
Jennifer Cassetta
Grab a towel! You will need it for this high intensity workout. Using jabs and crosses, kicks and jumps, this total body training routine with Jennifer Cassetta, will make it clear why her workout series is called Fight for Fitness. Your abs will feel it as you train UFC style from the core to the outer limbs in this Grokker Premium video. Don't give up because this Hapkido (3rd Degree Black Belter) wants you to fight!


Equipment: No equipment necessary

3 Minute Warm-Up
30 Minute Workout
4 Minute Warm-Down

Full-Body UFC Workout
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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