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Advanced Weekly HIIT Class - Cardio Kick Fitness

Christian Thomson, Level 3
Christian Thomson
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this final HIIT video your are going to be pushed to your maximum, you will burn loads of calories, and maximise your strength . This video should be completed on the third day of week 5 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to better fitness in the Kick Fitness series.


Warm up
Jump rope - 3 minutes
Cycling sit ups - 20 reps
Cross over elbow holds
Jump rope - 3 minutes
Press ups - 60 seconds
Jump rope - 3 minutes
Star jumps - 60 seconds

Leg extension and hold - 10 seconds
Extended leg pulses - 10 reps
Kick outs - 10 reps
Repeat above set twice for each leg

Squats 20 seconds then 10 seconds rest - 8 sets
Tuck jumps 30 seconds then 30 seconds press ups - 3 sets
Straight punches 30 seconds then 30 seconds upper punches - 3 sets

Cool Down
Deep sighing breaths
Single leg extension
Hip flexor stretch
Single leg toe reach
Open leg lean forward
Single leg calf stretch
Cross leg glute stretch
Wide squat to full upwards extension with deep breaths.

Cardio Kick Fitness HIIT 2


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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