Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will burn fat, improve your agility, and learn basic kickboxing techniques for front kicks, punches, and some basic combinations. This video should be completed on the first day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to better fitness in the Cardio Kick Fitness series.

Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will begin to put together the techniques and combinations learnt in the last video in the series, which will help you build your strength and shed pounds. This video should be completed on the fifth day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to better fitness in the Kick Fitness series.

Welcome to the ultimate kickboxing workout program, Christian Thomson’s five-week Cardio Kick Fitness series. In the Cardio Kick Fitness HIIT video you will burn calories, improve your fitness, and increase your strength in just 30 minutes. Make sure to you record the number of sets you complete during the workout every time you complete the video to see how much your fitness has improved. This video should be completed on the third day of each week of the series.

Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will begin to put together the techniques and combinations learnt in the last video in the series, which will help you build your strength and shed pounds. This video should be completed on the fifth day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to better fitness in the Kick Fitness series.

Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will combine the roundhouse kick basics you learnt last week into longer combinations, as well as burning loads of fat and increasing your strength. This video should be completed on the first day of week 3 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to better fitness in the Kick Fitness series.

Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will begin to learn the basics of coordination, by combining kicks with forward and backward movement, which will help to increase your balance and agility. This video should be completed on the first and fifth day of week 4 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to better fitness in the Kick Fitness series.

Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will cover all of the basics that you have learnt, put them together into longer combinations, and burn loads of fat and increase your strength in just 40 minutes. This video should be completed on the first day of week 5 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to better fitness in the Kick Fitness series.

Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this final HIIT video your are going to be pushed to your maximum, you will burn loads of calories, and maximise your strength . This video should be completed on the third day of week 5 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to better fitness in the Kick Fitness series.

Agility and flexibility are essential components of total body fitness, so thankfully Christian Thomson is here with a collection of stretches designed to keep you agile and flexible. This class is appropriate for people of all fitness levels, and can be used to ease stiff and sore muscles. If you love this video, be sure to check out Christian Thomson's 5-week series.

Burn a ton of calories and boost your cardiovascular fitness in this cardio kickboxing class with Christian Thomson. In this workout he'll teach you the basics of the roundhouse kick, which is an essential move as you navigate the world of cardio kickboxing. This video is perfect for people of all levels of experience with cardio kickboxing.