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Stretch & Recover Post-Workout - Cardio Kick Fitness

(30:29)
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Christian Thomson, Level 3
Christian Thomson
426 Followers
Agility and flexibility are essential components of total body fitness, so thankfully Christian Thomson is here with a collection of stretches designed to keep you agile and flexible. This class is appropriate for people of all fitness levels, and can be used to ease stiff and sore muscles. If you love this video, be sure to check out Christian Thomson's 5-week series.

Details

Stretches
Ankle circles
Knee circles
Hip rotation
Arm circles
Shoulder loosening
Neck stretches
Opposite toe reach
Bent over hamstring stretch
Single leg extension
Open leg toe reach
Open leg over shoulder opposite toe reach
Open leg backbends
Single leg toe reach
Hip and back twist
Kneeling quad extension
Straight leg floor touch

Post-Workout Stretching
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