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Bodyweight Cardio + Core #1

(19:21)
This video is in the following program:
4.5
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Keith Johnson
Keith Johnson
643 Followers
Keith is standing by with his optimized formula of non-stop bodyweight exercises that will build muscle, cut fat and work your entire core. Check out his Evolution6 series for a 6-week fitness challenge.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Cat cow
Arm circles

Workout:
Side to side hops
Butt kicks
Side lunge to tap
Jumprope
Single leg side hops

-Repeat-

Standing toes touches
Wide inchworm
Step out plank jacks
Diagonal toe taps
Bicycle crunches

-Repeat-

Shoulder stand to toe tap
Modified burpees
Run in place
Reverse lunges
Knee plank rolls

-Repeat-

Bodyweight Cardio + Core #1
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