Bodyweight Cardio + Core #1

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Cat cow
Arm circles

Workout:
Side to side hops
Butt kicks
Side lunge to tap
Jumprope
Single leg side hops

-Repeat-

Standing toes touches
Wide inchworm
Step out plank jacks
Diagonal toe taps
Bicycle crunches

-Repeat-

Shoulder stand to toe tap
Modified burpees
Run in place
Reverse lunges
Knee plank rolls

-Repeat-