Sign up for access to this program
Already have an account? Sign In
Previewing

Bodyweight Lower Body #1

(17:13)
4.7
stars
,353ratings
Keith Johnson , Level 3
Keith Johnson
1898 Followers
Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Reverse lunges to thrust
Side lunges with pop
Stationary lunge

-Repeat-

Sumo monkey squats
Regular monkey squats
Single leg dead lift

-Repeat-

Jumprope
Fast feet
Skater hops

-Repeat-

Toe touches
Crunches
Rotating plank
Wiggle worm

-Repeat

Bodyweight Lower Body #1
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.