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Bodyweight Lower Body #1

(17:13)
4.6
stars
,349ratings
Keith Johnson, Level 3
Keith Johnson
1894 Followers
Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Reverse lunges to thrust
Side lunges with pop
Stationary lunge

-Repeat-

Sumo monkey squats
Regular monkey squats
Single leg dead lift

-Repeat-

Jumprope
Fast feet
Skater hops

-Repeat-

Toe touches
Crunches
Rotating plank
Wiggle worm

-Repeat

Bodyweight Lower Body #1
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