Sign up for access to this program
Already have an account? Sign In
Previewing

Bodyweight Lower Body #1

(17:13)
4.6
stars
,348ratings
Keith Johnson, Level 3
Keith Johnson
1888 Followers
Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Reverse lunges to thrust
Side lunges with pop
Stationary lunge

-Repeat-

Sumo monkey squats
Regular monkey squats
Single leg dead lift

-Repeat-

Jumprope
Fast feet
Skater hops

-Repeat-

Toe touches
Crunches
Rotating plank
Wiggle worm

-Repeat

Bodyweight Lower Body #1

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos