Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

21-Day Cardio Sculpt

Sign up for access to this program

Already have an account? Sign In

Previewing

Lower Body Blast #1

(36:44)

4.8

stars

,1664ratings

Sarah Kusch , Level 33

Sarah Kusch

23656 Followers

Close out the first week strong with a lower body focus that blasts away the calories, tones your legs and glutes, and keeps your heart pumping the whole time!

Details

For this workout you'll need a resistance band, and a mat is optional.

Other Videos You Might Like

Thumbnail image for Deep Stretching: Lower Body

Robyn Capobianco, PhD , Level 3

Deep Stretching: Lower Body Robyn Capobianco, PhD

1000+ I Did This

42:14

Thumbnail image for Lower Body Reboot

Jaime McFaden , Level 20

Lower Body Reboot Jaime McFaden

1000+ I Did This

21:42

Thumbnail image for Lower Body Blast #3

Sarah Kusch , Level 33

Lower Body Blast #3 Sarah Kusch

1000+ I Did This

39:27

Thumbnail image for Lower Body Blast #2

Sarah Kusch , Level 33

Lower Body Blast #2 Sarah Kusch

1000+ I Did This

34:39

Thumbnail image for Lower Body Barre

Paola Di Lanzo , Level 11

Lower Body Barre Paola Di Lanzo

562 I Did This

35:11

Thumbnail image for Lower Back Care #1

Samantha Shakti Matthews (Formerly Brown) , Level 5

Lower Back Care #1 Samantha Shakti Matthews (Formerly Brown)

1000+ I Did This

5:17

Thumbnail image for Bodyweight Lower Body #1

Keith Johnson , Level 5

Bodyweight Lower Body #1 Keith Johnson

1000+ I Did This

17:13

Thumbnail image for Yin Pose for Stiff Lower Back

Yin Pose for Stiff Lower Back

yogatic

128 I Did This

4:59

Thumbnail image for 13-Minute Full Body Cardio Blast

Dana McCaw , Level 4

13-Minute Full Body Cardio Blast Dana McCaw

576 I Did This

14:31

Thumbnail image for Lower Body Chisel

Sarah Kusch , Level 33

Lower Body Chisel Sarah Kusch

1000+ I Did This

20:19

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell , Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Lower Back Care #2

Samantha Shakti Matthews (Formerly Brown) , Level 5

Lower Back Care #2 Samantha Shakti Matthews (Formerly Brown)

501 I Did This

24:24

Thumbnail image for Level 1 | Lower Body Burn

Esmey Leon , Level 3

Level 1 | Lower Body Burn Esmey Leon

1000+ I Did This

11:29

Thumbnail image for Lower Body Release

Celest Pereira , Level 10

Lower Body Release Celest Pereira

1000+ I Did This

29:10

Thumbnail image for Lower Body Tone-Up

Pace and Go , Level 14

Lower Body Tone-Up Pace and Go

1000+ I Did This

11:21

Thumbnail image for Lower Body Shred Workout

Lower Body Shred Workout

BeFit

129 I Did This

22:41

Thumbnail image for Lower Body Building

Lower Body Building

MTSTaraStiles

12 I Did This

4:07

Thumbnail image for Lower Body and Core Challenge

Dana McCaw , Level 4

Lower Body and Core Challenge Dana McCaw

970 I Did This

42:39

Thumbnail image for Yin for the Lower Body

Matece Skow , Level 52

Yin for the Lower Body Matece Skow

1000+ I Did This

40:46

Thumbnail image for Bodyweight 1 - Lower Body

Esmey Leon , Level 3

Bodyweight 1 - Lower Body Esmey Leon

366 I Did This

27:18

Thumbnail image for Lower Body Vinyasa

Laura Burkhart , Level 9

Lower Body Vinyasa Laura Burkhart

1000+ I Did This

36:29

Thumbnail image for Bands 1 - Lower Body

Esmey Leon , Level 3

Bands 1 - Lower Body Esmey Leon

211 I Did This

29:02

Thumbnail image for Lower Back Care #3

Samantha Shakti Matthews (Formerly Brown) , Level 5

Lower Back Care #3 Samantha Shakti Matthews (Formerly Brown)

554 I Did This

38:09

Thumbnail image for The Best Lower Body Workout

The Best Lower Body Workout

fitappy

56 I Did This

16:20

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.