Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Lose Fat & Sculpt Yourself

Sign up for access to this program

Already have an account? Sign In

Previewing

Lower Body #5 - Lunges & Swiss Ball Leg Curls

(40:12)

4.8

stars

,248ratings

Ellysia Noble, Level 12

Ellysia Noble

3024 Followers

Welcome to the fifth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 1 and Day 4 of the fifth week of the program.

Details

Equipment Needed: Step or Bench, Dumbbells, Swiss Ball

8 Minute Warm-Up
30 Minute Workout

Exercises:
Russian step-ups
Deadlifts
Dynamic lunges
Dwiss ball leg curls
Mountain climbers

Other Videos You Might Like

Thumbnail image for Lower Body - Week 3

Ellysia Noble, Level 12

Lower Body - Week 3 Ellysia Noble

1000+ I Did This

49:13

Thumbnail image for Lower Body - Week 4

Ellysia Noble, Level 12

Lower Body - Week 4 Ellysia Noble

1000+ I Did This

52:24

Thumbnail image for Lower Body - Week 6

Ellysia Noble, Level 12

Lower Body - Week 6 Ellysia Noble

1000+ I Did This

38:54

Thumbnail image for Lower Body and Core Challenge

Dana McCaw, Level 4

Lower Body and Core Challenge Dana McCaw

828 I Did This

42:39

Thumbnail image for The Fundamentals of Mobility: Lower Body

Chris Lendrum, Level 1

The Fundamentals of Mobility: Lower Body Chris Lendrum

572 I Did This

53:29

Thumbnail image for Upper Body - Week 2

Ellysia Noble, Level 12

Upper Body - Week 2 Ellysia Noble

1000+ I Did This

44:55

Thumbnail image for Weighted Full Body Workout

Pace and Go, Level 12

Weighted Full Body Workout Pace and Go

1000+ I Did This

16:25

Thumbnail image for x5 Resistance Intensity - Week 5

Pace and Go, Level 12

x5 Resistance Intensity - Week 5 Pace and Go

1000+ I Did This

31:46

Thumbnail image for Upper Body - Week 6

Ellysia Noble, Level 12

Upper Body - Week 6 Ellysia Noble

1000+ I Did This

32:40

Thumbnail image for Cardio - Week 2

Ellysia Noble, Level 12

Cardio - Week 2 Ellysia Noble

1000+ I Did This

11:34

Thumbnail image for HIIT Speed and Power

Sarah Kusch, Level 33

HIIT Speed and Power Sarah Kusch

1000+ I Did This

32:29

Thumbnail image for HIIT Resistance Strength

Sarah Kusch, Level 33

HIIT Resistance Strength Sarah Kusch

1000+ I Did This

34:46

Thumbnail image for HIIT Agility

Sarah Kusch, Level 33

HIIT Agility Sarah Kusch

1000+ I Did This

37:55

Thumbnail image for Tabata Interval Training

Pace and Go, Level 12

Tabata Interval Training Pace and Go

1000+ I Did This

15:25

Thumbnail image for Ski Workout for Stamina and Metabolism

Jon Stratford, Level 7

Ski Workout for Stamina and Metabolism Jon Stratford

71 I Did This

8:09

Thumbnail image for Tighten Your Waistline

Michelle Rahlves, Level 14

Tighten Your Waistline Michelle Rahlves

568 I Did This

37:32

Thumbnail image for Bar Workout - Abs & Glutes

Michelle Rahlves, Level 14

Bar Workout - Abs & Glutes Michelle Rahlves

810 I Did This

40:47

Thumbnail image for x5 Resistance Intensity - Week 4

Pace and Go, Level 12

x5 Resistance Intensity - Week 4 Pace and Go

1000+ I Did This

32:20

Thumbnail image for x5 Resistance Intensity - Week 2

Pace and Go, Level 12

x5 Resistance Intensity - Week 2 Pace and Go

1000+ I Did This

30:56

Thumbnail image for HIIT Workout #1

Sarah Kusch, Level 33

HIIT Workout #1 Sarah Kusch

1000+ I Did This

33:27

Thumbnail image for Cardio Combat 1

Jaime McFaden, Level 20

Cardio Combat 1 Jaime McFaden

1000+ I Did This

21:36

Thumbnail image for 20-Minute Cardio Walk

Ellen Barrett, Level 1

20-Minute Cardio Walk Ellen Barrett

1000+ I Did This

21:12

Thumbnail image for HIIT Workout #3

Sarah Kusch, Level 33

HIIT Workout #3 Sarah Kusch

1000+ I Did This

37:41

Thumbnail image for HIIT #1 - Strength & Balance

Sarah Kusch, Level 33

HIIT #1 - Strength & Balance Sarah Kusch

1000+ I Did This

33:48

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.