Sign up for access to this program
Already have an account? Sign In
Previewing

Lower Body #5 - Lunges & Swiss Ball Leg Curls

(40:12)
This video is in the following program:
4.7
stars
,36ratings
Ellysia Noble
Ellysia Noble
1725 Followers
Welcome to the fifth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 1 and Day 4 of the fifth week of the program.

Details

Equipment Needed: Step or Bench, Dumbbells, Swiss Ball

8 Minute Warm-Up
30 Minute Workout

Exercises:
Russian step-ups
Deadlifts
Dynamic lunges
Dwiss ball leg curls
Mountain climbers

Lower Body - Week 5
Other Videos You Might Like
Lower Body - Week 3
Ellysia Noble
49:13
Lower Body - Week 4
Ellysia Noble
52:24
Lower Body - Week 6
Ellysia Noble
38:54
Lower Body and Core Challenge
Dana McCaw
42:39
Upper Body - Week 2
Ellysia Noble
44:55
Weighted Full Body Workout
Pace and Go
16:25
Upper Body - Week 6
Ellysia Noble
32:40
Cardio - Week 2
Ellysia Noble
11:34
HIIT Speed and Power
Sarah Kusch
32:29
HIIT Resistance Strength
Sarah Kusch
34:46
HIIT Agility
Sarah Kusch
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
Tabata Interval Training
Pace and Go
15:25
Tighten Your Waistline
Michelle Rahlves
37:32
Bar Workout - Abs & Glutes
Michelle Rahlves
40:47
HIIT Workout #1
Sarah Kusch
33:27
Cardio Combat 1
Jaime McFaden
21:36
HIIT Workout #3
Sarah Kusch
37:41
HIIT #1 - Strength & Balance
Sarah Kusch
33:48
HIIT - Week 1
Ellysia Noble
22:33
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos