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Lower Body #5 - Lunges & Swiss Ball Leg Curls

(40:12)

4.8

stars

,270ratings

Ellysia Noble, Level 12

Ellysia Noble

3075 Followers

Welcome to the fifth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 1 and Day 4 of the fifth week of the program.

Details

Equipment Needed: Step or Bench, Dumbbells, Swiss Ball

8 Minute Warm-Up
30 Minute Workout

Exercises:
Russian step-ups
Deadlifts
Dynamic lunges
Dwiss ball leg curls
Mountain climbers

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