Sign up for access to this program
Already have an account? Sign In
Previewing

Lower Body #6 - Hip Extensions & Skydive Glutes

(38:54)
4.8
stars
,295ratings
Ellysia Noble , Level 12
Ellysia Noble
3125 Followers
Welcome to the last week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 1 and Day 4 of the sixth week of the program. You have now completed Lose Fat and Sculpt Yourself.

Details

Equipment Needed: Dumbbells, Swiss Ball

7 Minute Warm Up
30 Minute Workout
3 Minute Cool Down

Exercises:
Hip extensions
Skydive glutes
Squats
Leg curls
Side plank pulses

Lower Body - Week 6
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.