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Lower Body #6 - Hip Extensions & Skydive Glutes

(38:54)
4.7
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,265ratings
Ellysia Noble, Level 12
Ellysia Noble
3024 Followers
Welcome to the last week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 1 and Day 4 of the sixth week of the program. You have now completed Lose Fat and Sculpt Yourself.

Details

Equipment Needed: Dumbbells, Swiss Ball

7 Minute Warm Up
30 Minute Workout
3 Minute Cool Down

Exercises:
Hip extensions
Skydive glutes
Squats
Leg curls
Side plank pulses

Lower Body - Week 6
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