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Let's Get Moving: Lower Body Stretch

(5:02)
4.8
stars
,1799ratings
Jaime McFaden , Level 20
Jaime McFaden
11672 Followers
Can you easily touch your toes while standing? Calves tight? How are your hip flexors feeling? Take 5 minutes away from your desk and move your body with Jaime. These simple and effective leg and hip stretches will alleviate tightness due to the effects of sitting 9+ hours a day. Perfect for at the office or at home.

Details

You will need a chair for this class.

Lower Body Stretch
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