Sign up for access to this program
Already have an account? Sign In
Previewing

Let's Get Moving: Lower Body Stretch

(5:02)
This video is in the following program:
4.5
stars
,153ratings
Jaime McFaden
Jaime McFaden
5739 Followers
Can you easily touch your toes while standing? Calves tight? How are your hip flexors feeling? Take 5 minutes away from your desk and move your body with Jaime. These simple and effective leg and hip stretches will alleviate tightness due to the effects of sitting 9+ hours a day. Perfect for at the office or at home.

Details

You will need a chair for this class.

Lower Body Stretch
Other Videos You Might Like
Full Body Stretch
Jaime McFaden
5:31
Neck & Shoulder Stretch
Jaime McFaden
4:28
10-Minute Low-Impact HIIT
Jaime McFaden
10:03
Strong Core
Jaime McFaden
11:09
Back Stretch
Jaime McFaden
4:39
Balance Challenge
Jaime McFaden
4:06
10-Minute Low-Impact Cardio
Jaime McFaden
12:26
Bodyweight Lower Body #2
Keith Johnson
21:46
Lean Legs
Jaime McFaden
Lean LegsJaime McFaden
687 I Did This
21:00
Lower Body Shred Workout
Lower Body Shred Workout
BeFit
43 I Did This
22:41
Barre Cardio Burn
Paola Di Lanzo
22:01
109 Kicks
Le Jon Guillory
34:34
The Time to Hold a Stretch for the Golgi Tendon
1:17
Bodyweight Total Body #1
Keith Johnson
14:04
Lower Body Focus Kickboxing Workout
Lower Body Focus Kickboxing Workout
Millionaire Hoy
27 I Did This
36:29
Tone Arms & Upper Body
Jaime McFaden
19:07
40 Min Total Body Fat Burn Workout
40:43
Stretch & Flex
Kelly Lee
20:27
Animal-Themed Boot Camp
Jaime McFaden
23:53
Ballet Foot Stretching Exercises With Resistance Bands
1:43
Upper Body Superset Workout with Fat Burning Cardio Intervals
37:17
Your Best Body - Burn Fat
2:05
Home Muscle Building
Home Muscle Building
Six Pack Shortcuts
48 I Did This
19:06
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos