Sign up for access to this program
Already have an account? Sign In
Previewing

Animal-Themed Total Body Boot Camp Workout

(23:53)
This video is in the following program:
4.6
stars
,149ratings
Jaime McFaden
Jaime McFaden
6041 Followers
After faithfully following the rest of the videos in Jaime McFaden’s Tone and Trim series, you may want to get a little wild. In this Grokker Premium video, Jaime has constructed a total-body workout using moves inspired by animals. Bust out your best bear crawls and donkey kicks for an intense workout that’s a lot of fun. Remember: if you train like a beast, you’ll look like a beauty!

Details

Each move lasts 30 seconds.

Warm up:
Marches
Hamstring curls
Greek shuffle
Toe taps
Jumping jacks

Circuit:
Bear crawls
Crab walks
Starfish jumps
Flying bird with extended leg
Lateral apes
Bird dogs
Kangaroos
Inchworms
Flying squirrel
Turtle
Donkey kicks
Plank

REPEAT circuit

Cool down:
Side to side reach
Runner’s lunge
Triangles
Switch sides
Deep breaths
Tricep stretch

Animal-Themed Boot Camp
Other Videos You Might Like
Thumbnail image for Total Body Boot Camp
Sandra Augustin
22:04
Thumbnail image for 15 Minute Total Body Boot Camp
15 Minute Total Body Boot Camp
FitnessBlender
15 I Did This
15:29
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
66 I Did This
10:05
Thumbnail image for Denise Austin: Strength Boot Camp Workout
21:05
Thumbnail image for Total Body Tabata Workout
Total Body Tabata Workout
FitnessBlender
63 I Did This
45:24
Thumbnail image for Total Body HIIT
Pace and Go
9:33
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go
10:03
Thumbnail image for HIIT Total Body
Kelly Lee
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go
9:40
Thumbnail image for 1000 Calorie HIIT, Cardio, and Strength Workout
1:24:56
Thumbnail image for Total Body Kettlebell Routine
Total Body Kettlebell Routine
Ryan Raw
27 I Did This
8:24
Thumbnail image for HIIT Workout #1
Sarah Kusch
33:27
Thumbnail image for HIIT Workout #2
Sarah Kusch
33:25
Thumbnail image for HIIT Workout #4
Sarah Kusch
40:03
Video Thumbnail
James Ward
35:55
Thumbnail image for 15 Minute HIIT Workout
Kelly Lee
14:21
Thumbnail image for 13-Minute Full Body Cardio Blast
Dana McCaw
14:31
Thumbnail image for Stacking for Core Strength
James Ward
41:40
Thumbnail image for Upper Body Superset Workout with Fat Burning Cardio Intervals
37:17
Thumbnail image for Upper Body Tabata Workout
Upper Body Tabata Workout
FitnessBlender
48 I Did This
58:42
Thumbnail image for Total Leg Toning Workout (Lateral STYLE)!
8:50
Thumbnail image for Beginner HIIT
Kelly Lee
Beginner HIITKelly Lee
240 I Did This
19:41
Thumbnail image for Cardio HIIT Plyometrics
Kelly Lee
18:48
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos