This is one of fitness expert Kelly Lee's most popular workout and is not for the feint of heart. This 37 minute nonstop, bootcamp style workout will blast your glutes and core while incinerating fat in those areas. This workout focuses on low-impact body weight exercises that emphasize body control and a long slow burn that will last for days.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!