HIIT Total Body Workout - HIIT Club

(23:14)

4.6

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,887ratings

Kelly Lee

8620 Followers

Complete this total body HIIT class on the last day of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will ignite your whole body with tabata supersets and a 4 minute sequence during which you will complete as many reps as possible before earning a well deserved rest. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.

Details

Warm Up

Lateral lunge
Sumo squat with curtsey lunge
Squat with concentrated curl

Tabata Sets:
Rockette
Push up with diagonal reaches
Flying jack knives
Four-corner jumps

4-minute AMRAP: As Many Rounds as Possible
Complete as many rounds of the exercises as you can in four minutes. Record your results to track your progress.
All-Levels Reps:
5× tricep push up
10× tricep dips
15× tricep extensions

Cool Down

Testimonial

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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