HIIT Club
HIIT Club
HIIT Club Workouts with Kelly Lee

Join Grokker Fitness Expert Kelly Lee as she leads you through seven 20-minute High Intensity Interval workouts. This collection has seven HIIT workouts, one for each day of the week.

Helena, Barbara, Yulia and 26 others started this program
At a Glance
Intermediate/Advanced
7 days
23 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit

Week 1

1
Thumbnail image for HIIT Arms
HIIT Arms
20:23

2
Thumbnail image for Full-Body Toning
Full-Body Toning
28:21

3
Thumbnail image for Cardio HIIT Plyometrics
Cardio HIIT Plyometrics
18:48

4
Thumbnail image for Stretch & Flex
Stretch & Flex
20:27

5
Thumbnail image for HIIT Core
HIIT Core
26:56

6
Thumbnail image for HIIT Legs
HIIT Legs
23:43

7
Thumbnail image for HIIT Total Body
HIIT Total Body
23:14

Videos

At a Glance
Intermediate/Advanced
7 days
23 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit
Related Programs
Basic TrainingWebcam WorkoutsWorkday Workout
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time