HIIT Club
HIIT Club
HIIT Club Workouts with Kelly Lee

Join Grokker Fitness Expert Kelly Lee as she leads you through seven 20-minute High Intensity Interval workouts. This collection has seven HIIT workouts, one for each day of the week.

Inrjae, Jhonessa, Colleen and 35 others started this program
At a Glance
Intermediate/Advanced
7 days
23 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit

Week 1

1
Thumbnail image for HIIT Arms
HIIT Arms
20:23

2
Thumbnail image for Full-Body Toning
Full-Body Toning
28:21

3
Thumbnail image for Cardio HIIT Plyometrics
Cardio HIIT Plyometrics
18:48

4
Thumbnail image for Stretch & Flex
Stretch & Flex
20:27

5
Thumbnail image for HIIT Core
HIIT Core
26:56

6
Thumbnail image for HIIT Legs
HIIT Legs
23:43

7
Thumbnail image for HIIT Total Body
HIIT Total Body
23:14

Videos

At a Glance
Intermediate/Advanced
7 days
23 mins average length
Benefits
Lose Weight
Get Toned
Stay Fit
Related Programs
HIIT JumpstartPain Relief with Dr. Kevin FongBasic Training
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time