HIIT Legs Workout - HIIT Club

(23:43)

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Kelly Lee

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Complete this leg and butt class on day four of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete three supersets followed by a 6 minute sequence during which you will finish as many reps as possible (AMRAP). HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.

Details

Warm Up

Superset 1:
Around-the-clock lunge
Sumo squat
Finisher: skaters or lateral lunges

Superset 2:
Single-leg squat with corkscrew curl
Squat with Y
Finisher: scissor squat jump

Superset 3:
Brazilian lunge
Frog squat
Finisher: calf-raises

6-minute AMRAP: As Many Rounds as Possible
Complete as many rounds of the exercises as you can in six minutes. Record your results to track your progress.
Beginner/Intermediate Reps:
20× sissy squat
15× lunge to woodchop
10× prisoner squat jumps

Advanced Reps:
20× sissy squat
15× lunge to woodchop
20× prisoner squat jumps

Cool Down