HIIT #5 - Performance

Equipment Required: Dumbbells - you can do this workout without dumbbells. If you have two sets you may want to have them handy to modify the weight used during the various exercises.

Dynamic Warm-Up (~4 minutes), followed by a 26-Minute Workout (see below), with a Cool-Down (~3 minutes)

Each exercise is performed for approx. one minute back to back.

* Lateral Lunges with Hop
* Fast Feet In & Outs
* Lateral Lunge With Back Kick
* Forward Lunge to Sumo Squat with Curl
* Bent-Over Tricep Kickbacks & Rows
* Single Leg Deadlifts
* High Knees
* Wall Sits
* Butt Kickers
* Bent-Over Row + Dead Lift
* Press + Tricep Kickback
* Around the Worlds
* Burpee Plank Rows
* Russian Twists
* Plank Front Kick Thrus
* Crunch + Press UPs