Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT #5 & 6 - Side Bounces, Pop Ups, & Sit Ups

(27:32)
This video is in the following program:
4.7
stars
,61ratings
Ellysia Noble, Level 11
Ellysia Noble
2014 Followers
Welcome to the fifth and sixth weeks of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to shed fat and improve your cardio vascular fitness in this high intensity interval training workout. You should be using this video to workout on days 3 and 6 or 7 of the final two weeks of the program.

Details

Equipment: Step or Bench, Medicine Ball (optional)

5 Minute Warm-Up
15 Minute Workout
4 Minute Cool Down

Exercises:
Side bounces
Pop-ups
Mountain climbers
Sumo squat jumps
Sit ups

HIIT - Week 5 & 6
Other Videos You Might Like
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 11
10:03
Thumbnail image for Total Body HIIT
Pace and Go, Level 11
9:33
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go, Level 11
9:40
Thumbnail image for HIIT Legs
Pace and Go, Level 11
HIIT LegsPace and Go
1000+ I Did This
9:45
Thumbnail image for HIIT Bodyweight  #5
Pace and Go, Level 11
31:44
Thumbnail image for HIIT Tornado Challenge #1
Sarah Kusch, Level 28
35:34
Thumbnail image for HIIT Endurance
Sarah Kusch, Level 28
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT Tornado Challenge #2
Sarah Kusch, Level 28
36:20
Thumbnail image for HIIT Abs
Pace and Go, Level 11
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Butt
Pace and Go, Level 11
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for 15-Minute Six-Pack Abs
John Godfrey, Level 1
15:08
Thumbnail image for Full Body Activation
Pace and Go, Level 11
16:28
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
50 I Did This
1:31:34
Thumbnail image for Killer Core Workout
Kelly Lee, Level 9
32:40
Thumbnail image for Cardio Fusion Workout
Kathryn Marie, Level 1
34:49
Thumbnail image for HIIT Resistance Strength
Sarah Kusch, Level 28
34:46
Thumbnail image for Tighten Your Waistline
Michelle Rahlves, Level 14
37:32
Thumbnail image for Weighted Full Body Workout
Pace and Go, Level 11
16:25
Thumbnail image for Fitness Challenge
Pace and Go, Level 11
16:23
Thumbnail image for Learn Pilates: Intermediate Series
Learn Pilates: Intermediate Series
MahaloHealth
7 I Did This
9:53
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 28
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 19
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 28
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 28
33:48

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos