Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT #5 & 6 - Side Bounces, Pop Ups, & Sit Ups

(27:32)
This video is in the following program:
4.7
stars
,60ratings
Ellysia Noble
2001 Followers
Welcome to the fifth and sixth weeks of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to shed fat and improve your cardio vascular fitness in this high intensity interval training workout. You should be using this video to workout on days 3 and 6 or 7 of the final two weeks of the program.

Details

Equipment: Step or Bench, Medicine Ball (optional)

5 Minute Warm-Up
15 Minute Workout
4 Minute Cool Down

Exercises:
Side bounces
Pop-ups
Mountain climbers
Sumo squat jumps
Sit ups

HIIT - Week 5 & 6
Other Videos You Might Like
Thumbnail image for 7 minute HIIT Workout Challenge
10:03
Thumbnail image for Total Body HIIT
9:33
Thumbnail image for HIIT Cardio Fat Blast
9:40
Thumbnail image for HIIT Legs
HIIT LegsPace and Go
1000+ I Did This
9:45
Thumbnail image for HIIT Bodyweight  #5
31:44
Thumbnail image for HIIT Tornado Challenge #1
35:34
Thumbnail image for HIIT Endurance
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT Tornado Challenge #2
36:20
Thumbnail image for HIIT Abs
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Butt
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for 15-Minute Six-Pack Abs
15:08
Thumbnail image for Full Body Activation
16:28
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
49 I Did This
1:31:34
Thumbnail image for Killer Core Workout
32:40
Thumbnail image for Cardio Fusion Workout
34:49
Thumbnail image for HIIT Resistance Strength
34:46
Thumbnail image for Tighten Your Waistline
37:32
Thumbnail image for Weighted Full Body Workout
16:25
Thumbnail image for Fitness Challenge
16:23
Thumbnail image for Learn Pilates: Intermediate Series
Learn Pilates: Intermediate Series
MahaloHealth
7 I Did This
9:53
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for Cardio Combat 1
21:36
Thumbnail image for HIIT Workout #3
37:41
Thumbnail image for HIIT #1 - Strength & Balance
33:48

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos