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HIIT #5 & 6 - Side Bounces, Pop Ups, & Sit Ups

(27:32)
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Ellysia Noble , Level 12
Ellysia Noble
3126 Followers
Welcome to the fifth and sixth weeks of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to shed fat and improve your cardio vascular fitness in this high intensity interval training workout. You should be using this video to workout on days 3 and 6 or 7 of the final two weeks of the program.

Details

Equipment: Step or Bench, Medicine Ball (optional)

5 Minute Warm-Up
15 Minute Workout
4 Minute Cool Down

Exercises:
Side bounces
Pop-ups
Mountain climbers
Sumo squat jumps
Sit ups

HIIT - Week 5 & 6
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