Welcome to the fifth and sixth weeks of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to shed fat and improve your cardio vascular fitness in this high intensity interval training workout. You should be using this video to workout on days 3 and 6 or 7 of the final two weeks of the program.
Equipment: Step or Bench, Medicine Ball (optional)
5 Minute Warm-Up 15 Minute Workout 4 Minute Cool Down
Exercises: Side bounces Pop-ups Mountain climbers Sumo squat jumps Sit ups