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Setting up for Success

(8:37)
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Kara Mohr, Level 64
Kara Mohr
3780 Followers
In this video we examine another important piece of the puzzle before we start applying all our learnings to specific areas of wellbeing – setting yourself up for success when adopting new habits, with realistic goals and rewards that positively reinforce completing a new habit.

Instructions

All you need is this video and a positive mindset!

Setting up for Success
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It's time to do something good for yourself
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