Life by Design
Life by Design
Life by Design: Behavioral Science for Mastering New Goals

Sometimes our habits aren’t all that we want them to be. From tiny everyday tricks to complex life changes, you probably have a few goals of your own that you’ve been struggling to adopt and stick to. Join Drs Kara and Chris Mohr in their new program, “Life by Design: Behavioral Science for Mastering New Goals” where they'll teach you how to master new habits by leveraging behavioral science.

See printable plan
Vladimir Obradovic , Level 15
Caitlin Marshall , Level 23
Shanna Holmberg , Level 56
Vladimir, Caitlin, Shanna and 3681 others joined this program
At a Glance
All Levels
12 videos (Avg 7 min)
7 mins average length
Benefits
•Sleep Better
•Get Focus
•Reduce Stress
•Eat Healthy
▼

Week 1

1
Thumbnail image for Designing Behavior
Designing Behavior
7:25

2
Thumbnail image for Identifying Resistance Points
Identifying Resistance Points
7:21

3
Thumbnail image for Understanding Behavior Triggers
Understanding Behavior Triggers
8:42

4
Thumbnail image for Setting up for Success
Setting up for Success
8:37

5
Thumbnail image for Sleep: Designing Positive Habits
Sleep: Designing Positive Habits
8:09

6
Thumbnail image for Sleep: Avoiding Unhealthy Habits
Sleep: Avoiding Unhealthy Habits
8:04

7
Rest Day
▼

Week 2

1
Thumbnail image for Nutrition: Designing Positive Habits
Nutrition: Designing Positive Habits
5:46

2
Thumbnail image for Nutrition: Avoiding Less Healthy Habits
Nutrition: Avoiding Less Healthy Habits
6:09

3
Thumbnail image for Fitness: Designing Positive Habits
Fitness: Designing Positive Habits
8:08

4
Thumbnail image for Fitness: Avoiding Unhealthy Habits
Fitness: Avoiding Unhealthy Habits
6:51

5
Thumbnail image for Work & Personal Life Integration: Designing Positive Habits
Work & Personal Life Integration: Designing Positive Habits
7:23

6
Thumbnail image for Work & Personal Life Integration: Avoiding Unhealthy Habits
Work & Personal Life Integration: Avoiding Unhealthy Habits
8:37

Videos

Designing Behavior
Designing Behavior
In this video, Drs Kara and Chris Mohr give you the principles of Designing Behavior and teach you the ins and outs of behavior change. You’ll learn how to form the new habits you want and how to shake those behaviors that seem to get in the way of the healthier lifestyle you desire.
Identifying Resistance Points
Identifying Resistance Points
In this video, Drs Chris and Kara Mohr are going to take you through the things that prevent us from sticking to habits and achieving the goals we want. In this lesson you’ll be doing lots of self-reflection and goal-setting of your own
Understanding Behavior Triggers
Understanding Behavior Triggers
Drs Kara and Chris Mohr go through the process of how to build the new habits that you want. In the previous video they discussed why resistance can be a powerful tool when it comes to behavior change. In this video, they'll discuss some other influences on behavior and how to use those to shape new habits.
Setting up for Success
Setting up for Success
In this video we examine another important piece of the puzzle before we start applying all our learnings to specific areas of wellbeing – setting yourself up for success when adopting new habits, with realistic goals and rewards that positively reinforce completing a new habit.
Sleep: Designing Positive Habits
Sleep: Designing Positive Habits
Getting a good night's rest is one of the most important things you can do for your physical and mental well-being. In this video, Drs Chris and Kara Mohr talk about ways to make a restful night’s sleep a regular part of your routine using the behavior strategies discussed in the previous videos.
Sleep: Avoiding Unhealthy Habits
Sleep: Avoiding Unhealthy Habits
In the previous video, you learned how to create and support yourself to form new habits around sleep. In this video, we unpack all the sleep-related behaviors that get in the way of a good night's rest and get rid of the barriers to make that happen.
Nutrition: Designing Positive Habits
Nutrition: Designing Positive Habits
When it comes to nutrition, ultra processed, easy to grab choices seem easy because they work with the fast brain, but are not our friend. The good news is, we can do the same thing with healthy alternatives. In this video, we'll make positive changes with our nutrition habits using cue, craving, response and reward to decrease resistance so we can make healthy choices more easily.
Nutrition: Avoiding Less Healthy Habits
Nutrition: Avoiding Less Healthy Habits
In this video let's look at things from the other side of the spectrum, how to avoid less healthy eating habits. Using cue, craving, response and reward we'll learn strategies to build on our new healthy habits and avoid our old less healthy ones.
Fitness: Designing Positive Habits
Fitness: Designing Positive Habits
What makes fitness even more resistant is there is an actual physical resistance our body is experiencing when it starts becoming more active. In this video we'll learn some habit forming and changing techniques we can use to create some good fitness habits for ourselves.
Fitness: Avoiding Unhealthy Habits
Fitness: Avoiding Unhealthy Habits
It’s hard to think of a fitness habit that’s unhealthy, after all any movement is good movement. So in this video we'll point out some of the pitfalls and pain points when it comes to creating new fitness habits that could be holding you back.
Work & Personal Life Integration: Designing Positive Habits
Work & Personal Life Integration: Designing Positive Habits
In this video, we're talking about work life integration and how we find rhythm to managing work and personal aspects of our life. We'll help you explore ways to manage your responsibilities and commitments in a way that feels best to you.
Work & Personal Life Integration: Avoiding Unhealthy Habits
Work & Personal Life Integration: Avoiding Unhealthy Habits
One of the biggest barriers to creating boundaries for work-life integration is our devices that keep us connected everywhere we go. In this video, let's go over ways to avoid less healthy habits when it comes to work-life integration or any other area of wellbeing.
At a Glance
All Levels
12 videos (Avg 7 min)
7 mins average length
Benefits
•Sleep Better
•Get Focus
•Reduce Stress
•Eat Healthy
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