Life by Design
Life by Design
Life by Design: Behavioral Science for Mastering New Goals

Sometimes our habits aren’t all that we want them to be. From tiny everyday ticks to complex life changes, you probably have a few goals of your own that you’ve been struggling to adopt and stick to. Join Drs Kara and Chris Mohr in their new program, “Life by Design: Behavioral Science for Mastering New Goals” where they'll teach you how to master new habits by leveraging behavioral science.

See printable plan
Brahim, Donald, Rochelle and 138 others started this program
At a Glance
All Levels
13 days
7 mins average length
Benefits
Sleep Better
Get Focus
Reduce Stress
Eat Healthy

Week 1

1
Thumbnail image for Designing Behavior
Designing Behavior
7:25

2
Thumbnail image for Identifying Resistance Points
Identifying Resistance Points
7:21

3
Thumbnail image for Understanding Behavior Triggers
Understanding Behavior Triggers
8:42

4
Thumbnail image for Setting up for Success
Setting up for Success
8:37

5
Thumbnail image for Sleep: Designing Positive Habits
Sleep: Designing Positive Habits
8:09

6
Thumbnail image for Sleep: Avoiding Unhealthy Habits
Sleep: Avoiding Unhealthy Habits
8:04

7
Rest Day

Week 2

1
Thumbnail image for Nutrition: Designing Positive Habits
Nutrition: Designing Positive Habits
5:46

2
Thumbnail image for Nutrition: Avoiding Less Healthy Habits
Nutrition: Avoiding Less Healthy Habits
6:09

3
Thumbnail image for Fitness: Designing Positive Habits
Fitness: Designing Positive Habits
8:08

4
Thumbnail image for Fitness: Avoiding Unhealthy Habits
Fitness: Avoiding Unhealthy Habits
6:51

5
Thumbnail image for Work & Personal Life Integration: Designing Positive Habits
Work & Personal Life Integration: Designing Positive Habits
7:23

6
Thumbnail image for Work & Personal Life Integration: Avoiding Unhealthy Habits
Work & Personal Life Integration: Avoiding Unhealthy Habits
8:37

Videos

At a Glance
All Levels
13 days
7 mins average length
Benefits
Sleep Better
Get Focus
Reduce Stress
Eat Healthy
Related Programs
The Next NormalPandemic Parenting in a Digital WorldBeyond Burnout
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time