Life by Design
Life by Design
Life by Design: Behavioral Science for Mastering New Goals

Sometimes our habits aren’t all that we want them to be. From tiny everyday tricks to complex life changes, you probably have a few goals of your own that you’ve been struggling to adopt and stick to. Join Drs Kara and Chris Mohr in their new program, “Life by Design: Behavioral Science for Mastering New Goals” where they'll teach you how to master new habits by leveraging behavioral science.

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Agnes, Joyce, Lynn and 3588 others joined this program
At a Glance
All Levels
12 videos (Avg 7 min)
7 mins average length
Benefits
Sleep Better
Get Focus
Reduce Stress
Eat Healthy

Week 1

1
Thumbnail image for Designing Behavior
Designing Behavior
7:25

2
Thumbnail image for Identifying Resistance Points
Identifying Resistance Points
7:21

3
Thumbnail image for Understanding Behavior Triggers
Understanding Behavior Triggers
8:42

4
Thumbnail image for Setting up for Success
Setting up for Success
8:37

5
Thumbnail image for Sleep: Designing Positive Habits
Sleep: Designing Positive Habits
8:09

6
Thumbnail image for Sleep: Avoiding Unhealthy Habits
Sleep: Avoiding Unhealthy Habits
8:04

7
Rest Day

Week 2

1
Thumbnail image for Nutrition: Designing Positive Habits
Nutrition: Designing Positive Habits
5:46

2
Thumbnail image for Nutrition: Avoiding Less Healthy Habits
Nutrition: Avoiding Less Healthy Habits
6:09

3
Thumbnail image for Fitness: Designing Positive Habits
Fitness: Designing Positive Habits
8:08

4
Thumbnail image for Fitness: Avoiding Unhealthy Habits
Fitness: Avoiding Unhealthy Habits
6:51

5
Thumbnail image for Work & Personal Life Integration: Designing Positive Habits
Work & Personal Life Integration: Designing Positive Habits
7:23

6
Thumbnail image for Work & Personal Life Integration: Avoiding Unhealthy Habits
Work & Personal Life Integration: Avoiding Unhealthy Habits
8:37

Videos

At a Glance
All Levels
12 videos (Avg 7 min)
7 mins average length
Benefits
Sleep Better
Get Focus
Reduce Stress
Eat Healthy
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