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Fitness: Designing Positive Habits

(8:08)

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,1497ratings

Kara Mohr, Level 64

Kara Mohr

3384 Followers

What makes fitness even more resistant is there is an actual physical resistance our body is experiencing when it starts becoming more active. In this video we'll learn some habit forming and changing techniques we can use to create some good fitness habits for ourselves.

Instructions

All you need is this video and a positive mindset!

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