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Fitness: Designing Positive Habits

(8:08)
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Kara Mohr , Level 64
Kara Mohr
4088 Followers
What makes fitness even more resistant is there is an actual physical resistance our body is experiencing when it starts becoming more active. In this video we'll learn some habit forming and changing techniques we can use to create some good fitness habits for ourselves.

Instructions

All you need is this video and a positive mindset!

Fitness: Designing Positive Habits
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It's time to do something good for yourself
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