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Nutrition: Designing Positive Habits

(5:46)

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Chris Mohr , Level 11

Chris Mohr

10004 Followers

When it comes to nutrition, ultra processed, easy to grab choices seem easy because they work with the fast brain, but are not our friend. The good news is, we can do the same thing with healthy alternatives. In this video, we'll make positive changes with our nutrition habits using cue, craving, response and reward to decrease resistance so we can make healthy choices more easily.

Instructions

All you need is this video and a positive mindset!

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