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Positive Intention-Setting

(4:49)
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Ritz Birah , Level 6
Ritz Birah
77 Followers
Close your eyes, take a deep breath, and set an intention for the next hour or so. Let this intention settle, creating positive momentum for the day.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Positive Intention-Setting
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