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Day 7 Tip: Design a Progress Test

(3:19)
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Pace and Go , Level 12
Pace and Go
12034 Followers
Having covered when to test in the last tip, today you'll learn how to build a healthy fitness test for your own goals.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 7 Tip: Design a Progress Test
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