More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 19 Tip: Overtraining & Rest Days

(2:49)
4.8
stars
,342ratings
Sarah Kusch , Level 33
Sarah Kusch
22738 Followers
In the quest to make more gains faster, many people push themselves too hard and too fast, which can lead to overtraining, burnout, and injury. Learn about the importance of rest days and how resting can actually help you make better progress.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 19 Tip: Overtraining & Rest Days
Other Videos You Might Like
Thumbnail image for Day 19 Tip: Lower Body Strength Variations
Pace and Go , Level 12
Day 19 Tip: Lower Body Strength VariationsPace and Go
238 I Did This
2:29
Thumbnail image for Day 21 Tip: Recovery to Maximize Results
Sarah Kusch , Level 33
Day 21 Tip: Recovery to Maximize ResultsSarah Kusch
564 I Did This
3:30
Thumbnail image for Day 12 Tip: Pushing Longer Cardio Safely
Pace and Go , Level 12
Day 12 Tip: Pushing Longer Cardio SafelyPace and Go
279 I Did This
3:03
Thumbnail image for Strength Training Workout for Beginners
Sarah Kusch , Level 33
Strength Training Workout for BeginnersSarah Kusch
1000+ I Did This
24:25
Thumbnail image for Exercise Form and Safety for Beginners
Sarah Kusch , Level 33
Exercise Form and Safety for BeginnersSarah Kusch
1000+ I Did This
20:03
Thumbnail image for Day 1 Tip: How to Get Started
Sarah Kusch , Level 33
Day 1 Tip: How to Get StartedSarah Kusch
1000+ I Did This
3:01
Thumbnail image for Move for Mobility
Lucia Ramirez , Level 3
Move for MobilityLucia Ramirez
1000+ I Did This
12:13
Thumbnail image for Day 1 Tip: Setting a New Fitness Goal
Pace and Go , Level 12
Day 1 Tip: Setting a New Fitness GoalPace and Go
1000+ I Did This
5:32
Thumbnail image for Welcome to Workday Workout
Pace and Go , Level 12
Welcome to Workday WorkoutPace and Go
1000+ I Did This
2:31
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch , Level 33
Cardio Workout for BeginnersSarah Kusch
1000+ I Did This
15:58
Thumbnail image for What to Eat After Work Outs
Sarah Kusch , Level 33
What to Eat After Work OutsSarah Kusch
1000+ I Did This
3:15
Thumbnail image for Overcoming Excuses when Exercising
Sarah Kusch , Level 33
Overcoming Excuses when ExercisingSarah Kusch
1000+ I Did This
3:01
Thumbnail image for Move Your Body Every Day
Kara Mohr , Level 64
Move Your Body Every DayKara Mohr
1000+ I Did This
3:15
Thumbnail image for What to Eat Before Work Outs
Sarah Kusch , Level 33
What to Eat Before Work OutsSarah Kusch
1000+ I Did This
3:22
Thumbnail image for Stretch for Flexibility
Lucia Ramirez , Level 3
Stretch for FlexibilityLucia Ramirez
1000+ I Did This
10:51
Thumbnail image for Day 3 Tip: Setting Realistic Goals
Sarah Kusch , Level 33
Day 3 Tip: Setting Realistic GoalsSarah Kusch
1000+ I Did This
3:04
Thumbnail image for Improve Stability & Balance
Lucia Ramirez , Level 3
Improve Stability & BalanceLucia Ramirez
1000+ I Did This
15:14
Video Thumbnail
Jon Stratford , Level 7
Post-Workout StretchJon Stratford
493 I Did This
14:28
Thumbnail image for Day 5 Tip: Do What You Enjoy
Sarah Kusch , Level 33
Day 5 Tip: Do What You EnjoySarah Kusch
1000+ I Did This
2:43
Thumbnail image for Day 8 Tip: Establishing a Fitness Routine
Sarah Kusch , Level 33
Day 8 Tip: Establishing a Fitness RoutineSarah Kusch
1000+ I Did This
2:59
Thumbnail image for Day 12 Tip: Food for Success
Sarah Kusch , Level 33
Day 12 Tip: Food for SuccessSarah Kusch
755 I Did This
2:48
Thumbnail image for Day 3 Tip: Balancing Workout & Recovery
Pace and Go , Level 12
Day 3 Tip: Balancing Workout & RecoveryPace and Go
676 I Did This
4:01
Thumbnail image for Day 14 Tip: Self Compassion & Fitness
Sarah Kusch , Level 33
Day 14 Tip: Self Compassion & FitnessSarah Kusch
664 I Did This
2:48
Thumbnail image for Day 15 Tip: Cardio vs. Strength
Sarah Kusch , Level 33
Day 15 Tip: Cardio vs. StrengthSarah Kusch
669 I Did This
2:48

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.