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Day 19 Tip: Overtraining & Rest Days

(2:49)
4.8
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,342ratings
Sarah Kusch, Level 33
Sarah Kusch
22691 Followers
In the quest to make more gains faster, many people push themselves too hard and too fast, which can lead to overtraining, burnout, and injury. Learn about the importance of rest days and how resting can actually help you make better progress.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 19 Tip: Overtraining & Rest Days
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