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Move Your Body Every Day

(3:15)
4.6
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,279ratings
Kara Mohr, Level 27
Kara Mohr
337 Followers
With disrupted routines it might be hard to stick to your normal fitness routine, but keeping up regular movement every day is especially helpful right now to reduce stress and minimize tightness from sitting all day and being out and about less. Learn how "movement snacks" can help you stay moving!

Instructions

Stay safe during COVID-19 by learning how to keep moving regularly.

Move Your Body Every Day
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It's time to do something good for yourself
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