Sign up for access to this program
Already have an account? Sign In
Previewing

Body Breathing - Calm Nervous Feelings - Day 2

(3:24)
4.8
stars
,2120ratings
Andrew Johnson , Level 6
Andrew Johnson
10227 Followers
Take 3 minutes to calm nervous feelings with Body Breathing for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Body Breathing - Calm Nervous Feelings - Day 2
Other Videos You Might Like
Thumbnail image for Deep Breathing Exercise
Natasha Kerry , Level 20
Deep Breathing ExerciseNatasha Kerry
1000+ I Did This
9:01
Thumbnail image for Warming the Hands - Calm Nervous Feelings - Day 23
Andrew Johnson , Level 6
Warming the Hands - Calm Nervous Feelings - Day 23Andrew Johnson
1000+ I Did This
3:24
Thumbnail image for Melting Away - Calm Nervous Feelings - Day 9
Andrew Johnson , Level 6
Melting Away - Calm Nervous Feelings - Day 9Andrew Johnson
1000+ I Did This
3:18
Video Thumbnail
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: BreatheSiri Peterson Cavanna
397 I Did This
31:16
Thumbnail image for Shift the Energy - Calm Nervous Feelings - Day 16
Andrew Johnson , Level 6
Shift the Energy - Calm Nervous Feelings - Day 16Andrew Johnson
1000+ I Did This
3:08
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm , Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Breathing to Calm Your Mind & Body
Cory Muscara , Level 1
Breathing to Calm Your Mind & BodyCory Muscara
1000+ I Did This
10:17
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry , Level 20
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Thumbnail image for Calm Counting Breathing
Ritz Birah , Level 12
Calm Counting BreathingRitz Birah
397 I Did This
4:01
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm , Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for Cultivating Calm
Cory Muscara , Level 1
Cultivating CalmCory Muscara
1000+ I Did This
9:51
Thumbnail image for Yoga to Calm the Mind: Peacefulness
Siri Peterson Cavanna , Level 12
Yoga to Calm the Mind: PeacefulnessSiri Peterson Cavanna
1000+ I Did This
58:20
Thumbnail image for Wake the Body and Calm the Mind
Wake the Body and Calm the Mind
TaraStilesYoga
49 I Did This
5:10
Thumbnail image for Inner Calm 1 – Breath Awareness
Andrew Johnson , Level 6
Inner Calm 1 – Breath AwarenessAndrew Johnson
1000+ I Did This
10:03
Thumbnail image for The Breath of Life - Mind-Body - Day 53
Andrew Johnson , Level 6
The Breath of Life - Mind-Body - Day 53Andrew Johnson
1000+ I Did This
3:23
Thumbnail image for Calm the Mind
Catherine Wikholm , Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Diaphragmatic Breathing 2
Andrew Johnson , Level 6
Diaphragmatic Breathing 2Andrew Johnson
1000+ I Did This
13:36
Thumbnail image for Easy Mother's Day Brunch
Easy Mother's Day Brunch
Kin Community
57 I Did This
16:34
Thumbnail image for Feeling Connected - Empathy - Day 11
Andrew Johnson , Level 6
Feeling Connected - Empathy - Day 11Andrew Johnson
1000+ I Did This
3:23
Thumbnail image for Treat Your Allergies with Breathing Exercises
Treat Your Allergies with Breathing Exercises
MTSTaraStiles
81 I Did This
2:23
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: Manage StressSiri Peterson Cavanna
1000+ I Did This
55:13
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm , Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for Box Breathing - Connect with Your Breath - Day 41
Andrew Johnson , Level 6
Box Breathing - Connect with Your Breath - Day 41Andrew Johnson
1000+ I Did This
3:30
Thumbnail image for Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
PsycheTruth
475 I Did This
14:16
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.