Body Scan - Self-Care - Day 1
Practice mindfulness every day–
Andrew Johnson's Mood-Boosting Mini-Meditations are now 90 Days of relaxing meditations to build lasting brain pathways that improve your happiness and calm. Rotating day-of-the-week themes help you build a consistent habit, and Andrew's unique 3-minute format makes these mini-meditations accessible to all.
If you're new to meditation and would like more guidance, check out the recording of Andrew's webinar Discover Mindfulness That Fits You