Mini-Meditations
Mini-Meditations
90 Days of Mood-Boosting Mini-Meditations

Practice mindfulness every day–

Andrew Johnson's Mood-Boosting Mini-Meditations are now 90 Days of relaxing meditations to build lasting brain pathways that improve your happiness and calm. Rotating day-of-the-week themes help you build a consistent habit, and Andrew's unique 3-minute format makes these mini-meditations accessible to all.

If you're new to meditation and would like more guidance, check out the recording of Andrew's webinar Discover Mindfulness That Fits You

Sarah, Yongmin, Ericka and 975 others started this program
At a Glance
Beginner
13 weeks
4 mins average length
Benefits
Relax
Get Focus
Reduce Stress

Week 1

1
Thumbnail image for Body Scan - Self-Care - Day 1
Body Scan - Self-Care - Day 1
3:07

2
Thumbnail image for Body Breathing - Calm Nervous Feelings - Day 2
Body Breathing - Calm Nervous Feelings - Day 2
3:24

3
Thumbnail image for Creativity About Money - Financial Stress - Day 3
Creativity About Money - Financial Stress - Day 3
3:10

4
Thumbnail image for Expanding Compassion - Empathy - Day 4
Expanding Compassion - Empathy - Day 4
3:28

5
Thumbnail image for Change the Voice - Inner Critic - Day 5
Change the Voice - Inner Critic - Day 5
3:20

6
Thumbnail image for Carry the Breath - Morning Mindset - Day 6
Carry the Breath - Morning Mindset - Day 6
3:25

7
Thumbnail image for Letting Go - Evening Wind Down - Day 7
Letting Go - Evening Wind Down - Day 7
3:25

Week 2

1
Thumbnail image for Eat for Energy - Self-Care - Day 8
Eat for Energy - Self-Care - Day 8
3:06

2
Thumbnail image for Melting Away - Calm Nervous Feelings - Day 9
Melting Away - Calm Nervous Feelings - Day 9
3:18

3
Thumbnail image for Don't Sweat - Financial Stress - Day 10
Don't Sweat - Financial Stress - Day 10
3:20

4
Thumbnail image for Feeling Connected - Empathy - Day 11
Feeling Connected - Empathy - Day 11
3:23

5
Thumbnail image for Is This Real - Inner Critic - Day 12
Is This Real - Inner Critic - Day 12
3:31

6
Thumbnail image for Clear Your Mind - Morning Mindset - Day 13
Clear Your Mind - Morning Mindset - Day 13
3:23

7
Thumbnail image for Muscle Relaxation - Evening Wind Down - Day 14
Muscle Relaxation - Evening Wind Down - Day 14
3:33

Week 3

1
Thumbnail image for On the Hour Mindfulness - Self-Care - Day 15
On the Hour Mindfulness - Self-Care - Day 15
3:12

2
Thumbnail image for Shift the Energy - Calm Nervous Feelings - Day 16
Shift the Energy - Calm Nervous Feelings - Day 16
3:08

3
Thumbnail image for Gratitude - Financial Stress - Day 17
Gratitude - Financial Stress - Day 17
3:15

4
Thumbnail image for Grounding Yourself - Empathy - Day 18
Grounding Yourself - Empathy - Day 18
3:27

5
Thumbnail image for Mute Button - Inner Critic - Day 19
Mute Button - Inner Critic - Day 19
3:32

6
Thumbnail image for Energize for the Day - Morning Mindset - Day 20
Energize for the Day - Morning Mindset - Day 20
3:26

7
Thumbnail image for Quietening the Mind - Evening Wind Down - Day 21
Quietening the Mind - Evening Wind Down - Day 21
3:16

Week 4

1
Thumbnail image for Sleep Habits - Self-Care - Day 22
Sleep Habits - Self-Care - Day 22
3:16

2
Thumbnail image for Warming the Hands - Calm Nervous Feelings - Day 23
Warming the Hands - Calm Nervous Feelings - Day 23
3:24

3
Thumbnail image for Law of Attraction - Financial Stress - Day 24
Law of Attraction - Financial Stress - Day 24
3:18

4
Thumbnail image for Heart Meditation - Empathy - Day 25
Heart Meditation - Empathy - Day 25
3:13

5
Thumbnail image for Remove the Color - Inner Critic - Day 26
Remove the Color - Inner Critic - Day 26
3:30

6
Thumbnail image for Stomach Energy - Morning Mindset - Day 27
Stomach Energy - Morning Mindset - Day 27
3:24

7
Thumbnail image for Shake it Off - Evening Wind Down - Day 28
Shake it Off - Evening Wind Down - Day 28
3:26

Week 5

1
Thumbnail image for Calming the Mind - Work Stressors - Day 29
Calming the Mind - Work Stressors - Day 29
3:05

2
Thumbnail image for Affirmations - Find Peace - Day 30
Affirmations - Find Peace - Day 30
3:16

3
Thumbnail image for Take Time to Breathe - Overwhelm - Day 31
Take Time to Breathe - Overwhelm - Day 31
3:18

4
Thumbnail image for Aliveness in the Hands - Mind-Body - Day 32
Aliveness in the Hands - Mind-Body - Day 32
3:14

5
Thumbnail image for Patience - Building Patience - Day 33
Patience - Building Patience - Day 33
3:09

6
Thumbnail image for 4-7-8 Breathing - Connect with Your Breath - Day 34
4-7-8 Breathing - Connect with Your Breath - Day 34
3:15

7
Thumbnail image for Declutter - Mindful Habits - Day 35
Declutter - Mindful Habits - Day 35
3:24

Week 6

1
Thumbnail image for First Things First - Work Stressors - Day 36
First Things First - Work Stressors - Day 36
2:48

2
Thumbnail image for Eye Relaxation - Find Peace - Day 37
Eye Relaxation - Find Peace - Day 37
3:16

3
Thumbnail image for The Clarity Pool - Overwhelm - Day 38
The Clarity Pool - Overwhelm - Day 38
3:17

4
Thumbnail image for Generate Heat - Mind-Body - Day 39
Generate Heat - Mind-Body - Day 39
3:14

5
Thumbnail image for Happiness - Building Patience - Day 40
Happiness - Building Patience - Day 40
3:24

6
Thumbnail image for Box Breathing - Connect with Your Breath - Day 41
Box Breathing - Connect with Your Breath - Day 41
3:30

7
Thumbnail image for Hydration for Health - Mindful Habits - Day 42
Hydration for Health - Mindful Habits - Day 42
3:25

Week 7

1
Thumbnail image for Fresh Air - Work Stressors - Day 43
Fresh Air - Work Stressors - Day 43
3:02

2
Thumbnail image for Peaceful Place - Find Peace - Day 44
Peaceful Place - Find Peace - Day 44
3:10

3
Thumbnail image for What do I Need Now - Overwhelm - Day 45
What do I Need Now - Overwhelm - Day 45
3:20

4
Thumbnail image for Heaviness - Mind-Body - Day 46
Heaviness - Mind-Body - Day 46
3:19

5
Thumbnail image for Relaxation Speeds - Building Patience - Day 47
Relaxation Speeds - Building Patience - Day 47
3:09

6
Thumbnail image for Countdown - Connect with Your Breath - Day 48
Countdown - Connect with Your Breath - Day 48
3:20

7
Thumbnail image for Now Here This - Mindful Habits - Day 49
Now Here This - Mindful Habits - Day 49
3:25

Week 8

1
Thumbnail image for Positive Assertiveness - Work Stressors - Day 50
Positive Assertiveness - Work Stressors - Day 50
3:14

2
Thumbnail image for The Shower - Find Peace - Day 51
The Shower - Find Peace - Day 51
3:15

3
Thumbnail image for Your Resources - Overwhelm - Day 52
Your Resources - Overwhelm - Day 52
3:12

4
Thumbnail image for The Breath of Life - Mind-Body - Day 53
The Breath of Life - Mind-Body - Day 53
3:23

5
Thumbnail image for Using Time - Building Patience - Day 54
Using Time - Building Patience - Day 54
3:11

6
Thumbnail image for Physiological Sighs - Connect with Your Breath - Day 55
Physiological Sighs - Connect with Your Breath - Day 55
3:13

7
Thumbnail image for Silent Time - Mindful Habits - Day 56
Silent Time - Mindful Habits - Day 56
3:22

Week 9

1
Thumbnail image for Simple Gratitude - Gratitude - Day 57
Simple Gratitude - Gratitude - Day 57
2:55

2
Thumbnail image for Clear Your Mind - Focus - Day 58
Clear Your Mind - Focus - Day 58
3:13

3
Thumbnail image for Overcoming Obstacles - Resilience - Day 59
Overcoming Obstacles - Resilience - Day 59
2:49

4
Thumbnail image for Muscle Release - Stress - Day 60
Muscle Release - Stress - Day 60
3:10

5
Thumbnail image for You are in Control - Confidence - Day 61
You are in Control - Confidence - Day 61
3:06

6
Thumbnail image for Positivity Boost - Happiness - Day 62
Positivity Boost - Happiness - Day 62
2:56

7
Thumbnail image for Daily Goals - Goal Setting - Day 63
Daily Goals - Goal Setting - Day 63
3:07

Week 10

1
Thumbnail image for Gratitude For Self - Gratitude - Day 64
Gratitude For Self - Gratitude - Day 64
3:10

2
Thumbnail image for Better Focus - Focus - Day 65
Better Focus - Focus - Day 65
3:03

3
Thumbnail image for Challenges at Work - Resilience - Day 66
Challenges at Work - Resilience - Day 66
2:55

4
Thumbnail image for Deeper Breathing - Stress - Day 67
Deeper Breathing - Stress - Day 67
3:04

5
Thumbnail image for Confidence Boost - Confidence - Day 68
Confidence Boost - Confidence - Day 68
3:40

6
Thumbnail image for Expand Your Happiness - Happiness - Day 69
Expand Your Happiness - Happiness - Day 69
3:00

7
Thumbnail image for Planning Your Day - Goal Setting - Day 70
Planning Your Day - Goal Setting - Day 70
3:07

Week 11

1
Thumbnail image for For Family and Friends - Gratitude - Day 71
For Family and Friends - Gratitude - Day 71
3:01

2
Thumbnail image for Creativity Boost - Focus - Day 72
Creativity Boost - Focus - Day 72
2:53

3
Thumbnail image for Positive Relationships - Resilience - Day 73
Positive Relationships - Resilience - Day 73
2:49

4
Thumbnail image for Let Go - Stress - Day 74
Let Go - Stress - Day 74
3:25

5
Thumbnail image for Remember Your Resources - Confidence - Day 75
Remember Your Resources - Confidence - Day 75
3:18

6
Thumbnail image for Focus on This Moment - Happiness - Day 76
Focus on This Moment - Happiness - Day 76
2:58

7
Thumbnail image for Staying in the Moment - Goal Setting - Day 77
Staying in the Moment - Goal Setting - Day 77
3:07

Week 12

1
Thumbnail image for For the Wider World - Gratitude - Day 78
For the Wider World - Gratitude - Day 78
3:01

2
Thumbnail image for Memory Enhancement - Focus - Day 79
Memory Enhancement - Focus - Day 79
3:11

3
Thumbnail image for Shields Up - Resilience - Day 80
Shields Up - Resilience - Day 80
2:58

4
Thumbnail image for Ground and Center - Stress - Day 81
Ground and Center - Stress - Day 81
2:59

5
Thumbnail image for Energy Boost - Confidence - Day 82
Energy Boost - Confidence - Day 82
3:03

6
Thumbnail image for Happy Center - Happiness - Day 83
Happy Center - Happiness - Day 83
2:49

7
Thumbnail image for Longer Term Goals - Goal Setting - Day 84
Longer Term Goals - Goal Setting - Day 84
3:06

Week 13

1
Thumbnail image for For Health - Gratitude - Day 85
For Health - Gratitude - Day 85
3:04

2
Thumbnail image for Quiet Mind - Focus - Day 86
Quiet Mind - Focus - Day 86
3:02

3
Thumbnail image for Stay in the Moment - Resilience - Day 87
Stay in the Moment - Resilience - Day 87
2:53

4
Thumbnail image for New Perspectives - Stress - Day 88
New Perspectives - Stress - Day 88
3:12

5
Thumbnail image for Decision-Making - Confidence - Day 89
Decision-Making - Confidence - Day 89
3:07

6
Thumbnail image for Your Positive Shield - Happiness - Day 90
Your Positive Shield - Happiness - Day 90
2:58

7
Thumbnail image for Setting Intention - Goal Setting - Day 91
Setting Intention - Goal Setting - Day 91
2:52

Videos

At a Glance
Beginner
13 weeks
4 mins average length
Benefits
Relax
Get Focus
Reduce Stress
Related Programs
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