Mini-Meditations
Mini-Meditations
90 Days of Mood-Boosting Mini-Meditations

Practice mindfulness every day–

Andrew Johnson's Mood-Boosting Mini-Meditations are now 90 Days of relaxing meditations to build lasting brain pathways that improve your happiness and calm. Rotating day-of-the-week themes help you build a consistent habit, and Andrew's unique 3-minute format makes these mini-meditations accessible to all.

If you're new to meditation and would like more guidance, check out the recording of Andrew's webinar Discover Mindfulness That Fits You

Barbara, Tawana, Julia L and 321 others started this program
At a Glance
Beginner
91 videos (Avg 4 min)
4 mins average length
Benefits
Relax
Get Focus
Reduce Stress

Week 1

1
Thumbnail image for Body Scan - Self-Care - Day 1
Body Scan - Self-Care - Day 1
3:07

2
Thumbnail image for Body Breathing - Calm Nervous Feelings - Day 2
Body Breathing - Calm Nervous Feelings - Day 2
3:24

3
Thumbnail image for Creativity About Money - Financial Stress - Day 3
Creativity About Money - Financial Stress - Day 3
3:10

4
Thumbnail image for Expanding Compassion - Empathy - Day 4
Expanding Compassion - Empathy - Day 4
3:28

5
Thumbnail image for Change the Voice - Inner Critic - Day 5
Change the Voice - Inner Critic - Day 5
3:20

6
Thumbnail image for Carry the Breath - Morning Mindset - Day 6
Carry the Breath - Morning Mindset - Day 6
3:25

7
Thumbnail image for Letting Go - Evening Wind Down - Day 7
Letting Go - Evening Wind Down - Day 7
3:25

Week 2

1
Thumbnail image for Eat for Energy - Self-Care - Day 8
Eat for Energy - Self-Care - Day 8
3:06

2
Thumbnail image for Melting Away - Calm Nervous Feelings - Day 9
Melting Away - Calm Nervous Feelings - Day 9
3:18

3
Thumbnail image for Don't Sweat - Financial Stress - Day 10
Don't Sweat - Financial Stress - Day 10
3:20

4
Thumbnail image for Feeling Connected - Empathy - Day 11
Feeling Connected - Empathy - Day 11
3:23

5
Thumbnail image for Is This Real - Inner Critic - Day 12
Is This Real - Inner Critic - Day 12
3:31

6
Thumbnail image for Clear Your Mind - Morning Mindset - Day 13
Clear Your Mind - Morning Mindset - Day 13
3:23

7
Thumbnail image for Muscle Relaxation - Evening Wind Down - Day 14
Muscle Relaxation - Evening Wind Down - Day 14
3:33

Week 3

1
Thumbnail image for On the Hour Mindfulness - Self-Care - Day 15
On the Hour Mindfulness - Self-Care - Day 15
3:12

2
Thumbnail image for Shift the Energy - Calm Nervous Feelings - Day 16
Shift the Energy - Calm Nervous Feelings - Day 16
3:08

3
Thumbnail image for Gratitude - Financial Stress - Day 17
Gratitude - Financial Stress - Day 17
3:15

4
Thumbnail image for Grounding Yourself - Empathy - Day 18
Grounding Yourself - Empathy - Day 18
3:27

5
Thumbnail image for Mute Button - Inner Critic - Day 19
Mute Button - Inner Critic - Day 19
3:32

6
Thumbnail image for Energize for the Day - Morning Mindset - Day 20
Energize for the Day - Morning Mindset - Day 20
3:26

7
Thumbnail image for Quietening the Mind - Evening Wind Down - Day 21
Quietening the Mind - Evening Wind Down - Day 21
3:16

Week 4

1
Thumbnail image for Sleep Habits - Self-Care - Day 22
Sleep Habits - Self-Care - Day 22
3:16

2
Thumbnail image for Warming the Hands - Calm Nervous Feelings - Day 23
Warming the Hands - Calm Nervous Feelings - Day 23
3:24

3
Thumbnail image for Law of Attraction - Financial Stress - Day 24
Law of Attraction - Financial Stress - Day 24
3:18

4
Thumbnail image for Heart Meditation - Empathy - Day 25
Heart Meditation - Empathy - Day 25
3:13

5
Thumbnail image for Remove the Color - Inner Critic - Day 26
Remove the Color - Inner Critic - Day 26
3:30

6
Thumbnail image for Stomach Energy - Morning Mindset - Day 27
Stomach Energy - Morning Mindset - Day 27
3:24

7
Thumbnail image for Shake it Off - Evening Wind Down - Day 28
Shake it Off - Evening Wind Down - Day 28
3:26

Week 5

1
Thumbnail image for Calming the Mind - Work Stressors - Day 29
Calming the Mind - Work Stressors - Day 29
3:05

2
Thumbnail image for Affirmations - Find Peace - Day 30
Affirmations - Find Peace - Day 30
3:16

3
Thumbnail image for Take Time to Breathe - Overwhelm - Day 31
Take Time to Breathe - Overwhelm - Day 31
3:18

4
Thumbnail image for Aliveness in the Hands - Mind-Body - Day 32
Aliveness in the Hands - Mind-Body - Day 32
3:14

5
Thumbnail image for Patience - Building Patience - Day 33
Patience - Building Patience - Day 33
3:09

6
Thumbnail image for 4-7-8 Breathing - Connect with Your Breath - Day 34
4-7-8 Breathing - Connect with Your Breath - Day 34
3:15

7
Thumbnail image for Declutter - Mindful Habits - Day 35
Declutter - Mindful Habits - Day 35
3:24

Week 6

1
Thumbnail image for First Things First - Work Stressors - Day 36
First Things First - Work Stressors - Day 36
2:48

2
Thumbnail image for Eye Relaxation - Find Peace - Day 37
Eye Relaxation - Find Peace - Day 37
3:16

3
Thumbnail image for The Clarity Pool - Overwhelm - Day 38
The Clarity Pool - Overwhelm - Day 38
3:17

4
Thumbnail image for Generate Heat - Mind-Body - Day 39
Generate Heat - Mind-Body - Day 39
3:14

5
Thumbnail image for Happiness - Building Patience - Day 40
Happiness - Building Patience - Day 40
3:24

6
Thumbnail image for Box Breathing - Connect with Your Breath - Day 41
Box Breathing - Connect with Your Breath - Day 41
3:30

7
Thumbnail image for Hydration for Health - Mindful Habits - Day 42
Hydration for Health - Mindful Habits - Day 42
3:25

Week 7

1
Thumbnail image for Fresh Air - Work Stressors - Day 43
Fresh Air - Work Stressors - Day 43
3:02

2
Thumbnail image for Peaceful Place - Find Peace - Day 44
Peaceful Place - Find Peace - Day 44
3:10

3
Thumbnail image for What do I Need Now - Overwhelm - Day 45
What do I Need Now - Overwhelm - Day 45
3:20

4
Thumbnail image for Heaviness - Mind-Body - Day 46
Heaviness - Mind-Body - Day 46
3:19

5
Thumbnail image for Relaxation Speeds - Building Patience - Day 47
Relaxation Speeds - Building Patience - Day 47
3:09

6
Thumbnail image for Countdown - Connect with Your Breath - Day 48
Countdown - Connect with Your Breath - Day 48
3:20

7
Thumbnail image for Now Here This - Mindful Habits - Day 49
Now Here This - Mindful Habits - Day 49
3:25

Week 8

1
Thumbnail image for Positive Assertiveness - Work Stressors - Day 50
Positive Assertiveness - Work Stressors - Day 50
3:14

2
Thumbnail image for The Shower - Find Peace - Day 51
The Shower - Find Peace - Day 51
3:15

3
Thumbnail image for Your Resources - Overwhelm - Day 52
Your Resources - Overwhelm - Day 52
3:12

4
Thumbnail image for The Breath of Life - Mind-Body - Day 53
The Breath of Life - Mind-Body - Day 53
3:23

5
Thumbnail image for Using Time - Building Patience - Day 54
Using Time - Building Patience - Day 54
3:11

6
Thumbnail image for Physiological Sighs - Connect with Your Breath - Day 55
Physiological Sighs - Connect with Your Breath - Day 55
3:13

7
Thumbnail image for Silent Time - Mindful Habits - Day 56
Silent Time - Mindful Habits - Day 56
3:22

Week 9

1
Thumbnail image for Simple Gratitude - Gratitude - Day 57
Simple Gratitude - Gratitude - Day 57
2:55

2
Thumbnail image for Clear Your Mind - Focus - Day 58
Clear Your Mind - Focus - Day 58
3:13

3
Thumbnail image for Overcoming Obstacles - Resilience - Day 59
Overcoming Obstacles - Resilience - Day 59
2:49

4
Thumbnail image for Muscle Release - Stress - Day 60
Muscle Release - Stress - Day 60
3:10

5
Thumbnail image for You are in Control - Confidence - Day 61
You are in Control - Confidence - Day 61
3:06

6
Thumbnail image for Positivity Boost - Happiness - Day 62
Positivity Boost - Happiness - Day 62
2:56

7
Thumbnail image for Daily Goals - Goal Setting - Day 63
Daily Goals - Goal Setting - Day 63
3:07

Week 10

1
Thumbnail image for Gratitude For Self - Gratitude - Day 64
Gratitude For Self - Gratitude - Day 64
3:10

2
Thumbnail image for Better Focus - Focus - Day 65
Better Focus - Focus - Day 65
3:03

3
Thumbnail image for Challenges at Work - Resilience - Day 66
Challenges at Work - Resilience - Day 66
2:55

4
Thumbnail image for Deeper Breathing - Stress - Day 67
Deeper Breathing - Stress - Day 67
3:04

5
Thumbnail image for Confidence Boost - Confidence - Day 68
Confidence Boost - Confidence - Day 68
3:40

6
Thumbnail image for Expand Your Happiness - Happiness - Day 69
Expand Your Happiness - Happiness - Day 69
3:00

7
Thumbnail image for Planning Your Day - Goal Setting - Day 70
Planning Your Day - Goal Setting - Day 70
3:07

Week 11

1
Thumbnail image for For Family and Friends - Gratitude - Day 71
For Family and Friends - Gratitude - Day 71
3:01

2
Thumbnail image for Creativity Boost - Focus - Day 72
Creativity Boost - Focus - Day 72
2:53

3
Thumbnail image for Positive Relationships - Resilience - Day 73
Positive Relationships - Resilience - Day 73
2:49

4
Thumbnail image for Let Go - Stress - Day 74
Let Go - Stress - Day 74
3:25

5
Thumbnail image for Remember Your Resources - Confidence - Day 75
Remember Your Resources - Confidence - Day 75
3:18

6
Thumbnail image for Focus on This Moment - Happiness - Day 76
Focus on This Moment - Happiness - Day 76
2:58

7
Thumbnail image for Staying in the Moment - Goal Setting - Day 77
Staying in the Moment - Goal Setting - Day 77
3:07

Week 12

1
Thumbnail image for For the Wider World - Gratitude - Day 78
For the Wider World - Gratitude - Day 78
3:01

2
Thumbnail image for Memory Enhancement - Focus - Day 79
Memory Enhancement - Focus - Day 79
3:11

3
Thumbnail image for Shields Up - Resilience - Day 80
Shields Up - Resilience - Day 80
2:58

4
Thumbnail image for Ground and Center - Stress - Day 81
Ground and Center - Stress - Day 81
2:59

5
Thumbnail image for Energy Boost - Confidence - Day 82
Energy Boost - Confidence - Day 82
3:03

6
Thumbnail image for Happy Center - Happiness - Day 83
Happy Center - Happiness - Day 83
2:49

7
Thumbnail image for Longer Term Goals - Goal Setting - Day 84
Longer Term Goals - Goal Setting - Day 84
3:06

Week 13

1
Thumbnail image for For Health - Gratitude - Day 85
For Health - Gratitude - Day 85
3:04

2
Thumbnail image for Quiet Mind - Focus - Day 86
Quiet Mind - Focus - Day 86
3:02

3
Thumbnail image for Stay in the Moment - Resilience - Day 87
Stay in the Moment - Resilience - Day 87
2:53

4
Thumbnail image for New Perspectives - Stress - Day 88
New Perspectives - Stress - Day 88
3:12

5
Thumbnail image for Decision-Making - Confidence - Day 89
Decision-Making - Confidence - Day 89
3:07

6
Thumbnail image for Your Positive Shield - Happiness - Day 90
Your Positive Shield - Happiness - Day 90
2:58

7
Thumbnail image for Setting Intention - Goal Setting - Day 91
Setting Intention - Goal Setting - Day 91
2:52

Videos

At a Glance
Beginner
91 videos (Avg 4 min)
4 mins average length
Benefits
Relax
Get Focus
Reduce Stress
Related Programs
Music for Focus & SleepGentle Bedtime MovementSimplify Your Life
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time