Sign up for access to this program
Already have an account? Sign In
Previewing

Now Here This - Mindful Habits - Day 49

(3:25)
4.8
stars
,506ratings
Andrew Johnson , Level 6
Andrew Johnson
10224 Followers
Take 3 minutes to practice mindful habits for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Now Here This - Mindful Habits - Day 49
Other Videos You Might Like
Thumbnail image for Create Success Through Habits
Alister Gray , Level 4
Create Success Through HabitsAlister Gray
1000+ I Did This
7:36
Thumbnail image for Mindful Eating For Weight Loss
Chris Mohr , Level 11
Mindful Eating For Weight LossChris Mohr
1000+ I Did This
5:57
Thumbnail image for Declutter - Mindful Habits - Day 35
Andrew Johnson , Level 6
Declutter - Mindful Habits - Day 35Andrew Johnson
1000+ I Did This
3:24
Thumbnail image for Hydration for Health - Mindful Habits - Day 42
Andrew Johnson , Level 6
Hydration for Health - Mindful Habits - Day 42Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Silent Time - Mindful Habits - Day 56
Andrew Johnson , Level 6
Silent Time - Mindful Habits - Day 56Andrew Johnson
960 I Did This
3:22
Thumbnail image for Healthy Lifestyle Habits
Chris Mohr , Level 11
Healthy Lifestyle HabitsChris Mohr
1000+ I Did This
4:48
Thumbnail image for Mindful Weekend Indulging
Chris Mohr , Level 11
Mindful Weekend IndulgingChris Mohr
1000+ I Did This
5:36
Thumbnail image for Mindful Creativity
Alister Gray , Level 4
Mindful CreativityAlister Gray
1000+ I Did This
4:44
Thumbnail image for Easy Mother's Day Brunch
Easy Mother's Day Brunch
Kin Community
56 I Did This
16:34
Thumbnail image for Are Cheat Days Healthy?
Sue Mah , Level 12
Are Cheat Days Healthy?Sue Mah
1000+ I Did This
2:07
Thumbnail image for Restore Now
Restore Now
MTSTaraStiles
27 I Did This
3:53
Thumbnail image for Mindful Evening Yoga
Celest Pereira , Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Clear Mind Meditation
Andrew Sealy , Level 3
Clear Mind MeditationAndrew Sealy
1000+ I Did This
22:13
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu , Level 18
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Breakfast Cups: Mother's Day Brunch
Breakfast Cups: Mother's Day Brunch
Fifteen Spatulas
112 I Did This
2:56
Thumbnail image for Calm the Mind
Catherine Wikholm , Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Debt: How Did I Get Here?
Manisha Thakor , Level 2
Debt: How Did I Get Here?Manisha Thakor
1000+ I Did This
10:00
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm , Level 6
Mindful Body RelaxationCatherine Wikholm
1000+ I Did This
9:01
Thumbnail image for Rinse and Repeat: Building Nutritious Habits
Chris Mohr , Level 11
Rinse and Repeat: Building Nutritious HabitsChris Mohr
1000+ I Did This
6:40
Thumbnail image for What do I Need Now - Overwhelm - Day 45
Andrew Johnson , Level 6
What do I Need Now - Overwhelm - Day 45Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for Sleep Habits - Self-Care - Day 22
Andrew Johnson , Level 6
Sleep Habits - Self-Care - Day 22Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for One Minute Mindfulness - Visualization
Catherine Wikholm , Level 6
One Minute Mindfulness - VisualizationCatherine Wikholm
1000+ I Did This
1:42
Thumbnail image for Habits: Start with a Healthy Breakfast - Day 4
Chris Mohr , Level 11
Habits: Start with a Healthy Breakfast - Day 4Chris Mohr
1000+ I Did This
3:19
Thumbnail image for Peaceful Mind Visualization
Catherine Wikholm , Level 6
Peaceful Mind VisualizationCatherine Wikholm
1000+ I Did This
5:10
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.