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Healthy Lifestyle Habits

(4:48)

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Chris Mohr , Level 11

Chris Mohr

10004 Followers

Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.

Cooking Recipe

Grab your guidebook or notepad if you'd like to take notes. If you're wrapping up the 21-Day Nutrition Reboot, then congrats! Go pick your next program: https://grokker.com/recent_videos

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