More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Healthy Lifestyle Habits

(4:48)
4.9
stars
,4943ratings
Chris Mohr , Level 11
Chris Mohr
10719 Followers
Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.

Cooking Recipe

Grab your guidebook or notepad if you'd like to take notes. If you're wrapping up the 21-Day Nutrition Reboot, then congrats! Go pick your next program: https://grokker.com/recent_videos

Healthy Lifestyle Habits
Other Videos You Might Like
Thumbnail image for Creating A Healthy Lifestyle
Sue Mah , Level 12
Creating A Healthy LifestyleSue Mah
1000+ I Did This
1:57
Thumbnail image for Lifestyle Habits to Alleviate Anxiety | Education
Vicki Uwannah , Level 2
Lifestyle Habits to Alleviate Anxiety | EducationVicki Uwannah
1000+ I Did This
4:19
Thumbnail image for Healthy Mocktails
Sue Mah , Level 12
Healthy MocktailsSue Mah
1000+ I Did This
1:12
Thumbnail image for Healthy Eating Tips
Sue Mah , Level 12
Healthy Eating TipsSue Mah
1000+ I Did This
1:16
Thumbnail image for Alcohol & Lifestyle of the Mediterranean Diet
Sue Mah , Level 12
Alcohol & Lifestyle of the Mediterranean DietSue Mah
1000+ I Did This
4:57
Thumbnail image for Create a Lifestyle Full of Movement
Chris Mohr , Level 11
Create a Lifestyle Full of MovementChris Mohr
826 I Did This
6:41
Thumbnail image for Healthy Zucchini Pasta
Danielle Hayley , Level 1
Healthy Zucchini PastaDanielle Hayley
1000+ I Did This
5:18
Thumbnail image for How To Eat Healthy
Chris Mohr , Level 11
How To Eat HealthyChris Mohr
1000+ I Did This
5:13
Thumbnail image for Unit 8: Owning Your Healthy Lifestyle - GLP-1 Success Course Track
Tarah Valenti , Level 27
Unit 8: Owning Your Healthy Lifestyle - GLP-1 Success Course TrackTarah Valenti
9 I Did This
31:16
Thumbnail image for Unit 8: Owning Your Healthy Lifestyle - Sustainable Weight Loss Course Track
Tarah Valenti , Level 27
Unit 8: Owning Your Healthy Lifestyle - Sustainable Weight Loss Course TrackTarah Valenti
8 I Did This
31:16
Thumbnail image for 80/20 Healthy Eating Rule
Sue Mah , Level 12
80/20 Healthy Eating RuleSue Mah
1000+ I Did This
1:22
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley , Level 1
Healthy Protein PancakesDanielle Hayley
1000+ I Did This
5:57
Thumbnail image for Nutrition: Avoiding Less Healthy Habits
Chris Mohr , Level 11
Nutrition: Avoiding Less Healthy HabitsChris Mohr
1000+ I Did This
6:09
Thumbnail image for Healthy Meals Under 12
Chris Mohr , Level 11
Healthy Meals Under 12Chris Mohr
1000+ I Did This
4:08
Thumbnail image for Healthy Cranberry Sauce
Healthy Cranberry Sauce
Fitness On The Run
30 I Did This
2:26
Thumbnail image for Healthy Burrito Bowls
Leslie Vale , Level 45
Healthy Burrito BowlsLeslie Vale
1000+ I Did This
2:25
Thumbnail image for Financially Sustainable Lifestyle
Matt Ryan , Level 2
Financially Sustainable LifestyleMatt Ryan
477 I Did This
3:23
Thumbnail image for Healthy Eggplant Burgers
Healthy Eggplant Burgers
Catherine McCord
32 I Did This
4:22
Thumbnail image for Spinach Frittata
Talya Lutzker , Level 22
Spinach FrittataTalya Lutzker
369 I Did This
5:28
Thumbnail image for Healthy Quinoa Pancakes
Talya Lutzker , Level 22
Healthy Quinoa PancakesTalya Lutzker
819 I Did This
9:39
Thumbnail image for Vietnamese Spring Rolls
Chef Tomm , Level 2
Vietnamese Spring RollsChef Tomm
602 I Did This
5:55
Thumbnail image for Grilled Pistachio Grapefruit
Natasha Corrett , Level 2
Grilled Pistachio GrapefruitNatasha Corrett
1000+ I Did This
2:48
Thumbnail image for Healthy Meal Prep | Week 3
Healthy Meal Prep | Week 3
The Domestic Geek
249 I Did This
5:55
Thumbnail image for Habits: Start with a Healthy Breakfast - Day 4
Chris Mohr , Level 11
Habits: Start with a Healthy Breakfast - Day 4Chris Mohr
1000+ I Did This
3:19

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.