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Dairy on the Mediterranean Diet

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Sue Mah , Level 12
Sue Mah
6994 Followers
The Mediterranean Diet is lighter on dairy than many people's everyday eating habits. In this video, learn how much dairy is recommended on the Mediterranean Diet, which types of dairy to choose for anti-inflammatory and heart-healthy benefits, and explore a few tasty ways to incorporate dairy into your meals.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

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https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

Dairy on the Mediterranean Diet
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