Sign up for access to this program
Already have an account? Sign In
Previewing

Dairy on the Mediterranean Diet

(6:39)
4.8
stars
,672ratings
Sue Mah, Level 10
Sue Mah
5006 Followers
The Mediterranean Diet is lighter on dairy than many people's everyday eating habits. In this video, learn how much dairy is recommended on the Mediterranean Diet, which types of dairy to choose for anti-inflammatory and heart-healthy benefits, and explore a few tasty ways to incorporate dairy into your meals.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

Dairy on the Mediterranean Diet

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos