Sign up for access to this program
Already have an account? Sign In
Previewing

Whole Grains in the Mediterranean Philosophy

(10:27)
4.8
stars
,1235ratings
Sue Mah, Level 12
Sue Mah
6396 Followers
Carbs sometimes get a bad wrap, but it's actually okay – and actually recommended – to eat Whole Grain carbs on the Mediterranean Diet. Compared to processed grains, Whole Grains are higher in nutrients and fiber, and can help reduce inflammation, and even support healthy digestion. Learn how to incorporate more Whole Grains into your diet to follow the Mediterranean way.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

To learn more about low-carb eating and whole grains, check out Sue's 14-Day Carb Reset program!

Whole Grains in the Mediterranean Philosophy
Other Videos You Might Like
Thumbnail image for Sea Bass with Mushrooms
Valentine Warner, Level 1
Sea Bass with MushroomsValentine Warner
46 I Did This
8:16
Thumbnail image for 15-Minute Mediterranean Pasta
Sue Mah, Level 12
15-Minute Mediterranean PastaSue Mah
1000+ I Did This
5:52
Thumbnail image for Mediterranean Bento Box
Sue Mah, Level 12
Mediterranean Bento BoxSue Mah
1000+ I Did This
4:22
Thumbnail image for Homemade Chicken Soup and Rice
Homemade Chicken Soup and Rice
Catherine McCord
30 I Did This
3:09
Thumbnail image for Shakshuka
Sue Mah, Level 12
ShakshukaSue Mah
1000+ I Did This
4:46
Thumbnail image for Caprese Avocado Toast
Sue Mah, Level 12
Caprese Avocado ToastSue Mah
1000+ I Did This
5:50
Thumbnail image for Rainbow Peanut Noodles
Leslie Vale, Level 43
Rainbow Peanut NoodlesLeslie Vale
1000+ I Did This
2:46
Thumbnail image for Chicken Freekeh Salad
Loyd Grossman, Level 1
Chicken Freekeh SaladLoyd Grossman
66 I Did This
8:28
Thumbnail image for Pot Roast Chicken
Michel Roux Jr., Level 1
Pot Roast ChickenMichel Roux Jr.
122 I Did This
11:20
Thumbnail image for Smoked Salmon Sushi Bowl
Leslie Vale, Level 43
Smoked Salmon Sushi BowlLeslie Vale
1000+ I Did This
1:34
Thumbnail image for Italian Lunch Salad
Sue Mah, Level 12
Italian Lunch SaladSue Mah
1000+ I Did This
4:27
Thumbnail image for Salmon Pita Sandwich
Sue Mah, Level 12
Salmon Pita SandwichSue Mah
1000+ I Did This
4:17
Thumbnail image for Rice Pudding with Raisins
Ryan Isaak, Level 1
Rice Pudding with RaisinsRyan Isaak
80 I Did This
6:21
Thumbnail image for Healthy Meal Prep | Week 1
Healthy Meal Prep | Week 1
The Domestic Geek
530 I Did This
4:58
Thumbnail image for Breakfast Sandwich With Havarti Cheese Argula
Breakfast Sandwich With Havarti Cheese Argula
kincommunity
36 I Did This
2:13
Thumbnail image for Grilled Cheese And Soup Recipes
Grilled Cheese And Soup Recipes
kincommunity
73 I Did This
21:06
Thumbnail image for Banana French Toast
Banana French Toast
Kin Community
19 I Did This
2:03
Thumbnail image for Duck Confit
Duck Confit
ByronTalbott
25 I Did This
6:58
Thumbnail image for Veggie Tacos With A Fresh Pineapple Sauce
Veggie Tacos With A Fresh Pineapple Sauce
kincommunity
53 I Did This
2:30
Thumbnail image for How to Slow Cook Chicken
How to Slow Cook Chicken
kincommunity
81 I Did This
5:34
Thumbnail image for Country Style Ribs
Country Style Ribs
TheOfficialHungry
17 I Did This
7:28
Thumbnail image for KARASK - Traditional Estonian Barley Bread
KARASK - Traditional Estonian Barley Bread
averagebetty
8 I Did This
3:22
Thumbnail image for Healthy Broccoli Beef
Linda Anusasananan, Level 7
Healthy Broccoli BeefLinda Anusasananan
1000+ I Did This
5:46
Thumbnail image for Breakfast Reset: Low-Carb
Sue Mah, Level 12
Breakfast Reset: Low-CarbSue Mah
1000+ I Did This
8:41

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.