Sign up for access to this program
Already have an account? Sign In
Previewing

Whole Grains in the Mediterranean Philosophy

(10:27)
4.8
stars
,832ratings
Sue Mah, Level 10
Sue Mah
4895 Followers
Carbs sometimes get a bad wrap, but it's actually okay – and actually recommended – to eat Whole Grain carbs on the Mediterranean Diet. Compared to processed grains, Whole Grains are higher in nutrients and fiber, and can help reduce inflammation, and even support healthy digestion. Learn how to incorporate more Whole Grains into your diet to follow the Mediterranean way.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

To learn more about low-carb eating and whole grains, check out Sue's 14-Day Carb Reset program!

Whole Grains in the Mediterranean Philosophy
Other Videos You Might Like
Thumbnail image for Mediterranean Bento Box
Sue Mah, Level 10
4:22
Thumbnail image for Homemade Chicken Soup and Rice
Homemade Chicken Soup and Rice
Catherine McCord
21 I Did This
3:09
Thumbnail image for Shakshuka
Sue Mah, Level 10
ShakshukaSue Mah
1000+ I Did This
4:46
Thumbnail image for Caprese Avocado Toast
Sue Mah, Level 10
5:50
Thumbnail image for Italian Lunch Salad
Sue Mah, Level 10
4:27
Thumbnail image for Salmon Pita Sandwich
Sue Mah, Level 10
4:17
Thumbnail image for Healthy Meal Prep | Week 1
Healthy Meal Prep | Week 1
The Domestic Geek
438 I Did This
4:58
Thumbnail image for Breakfast Sandwich With Havarti Cheese Argula
2:13
Thumbnail image for Grilled Cheese And Soup Recipes
Grilled Cheese And Soup Recipes
kincommunity
61 I Did This
21:06
Thumbnail image for Banana French Toast
Banana French Toast
Kin Community
12 I Did This
2:03
Thumbnail image for Veggie Tacos With A Fresh Pineapple Sauce
2:30
Thumbnail image for How to Slow Cook Chicken
How to Slow Cook Chicken
kincommunity
59 I Did This
5:34
Thumbnail image for Duck Confit
Duck Confit
ByronTalbott
15 I Did This
6:58
Thumbnail image for Country Style Ribs
Country Style Ribs
TheOfficialHungry
13 I Did This
7:28
Thumbnail image for KARASK - Traditional Estonian Barley Bread
3:22
Thumbnail image for Carb Reset Overview
Sue Mah, Level 10
4:53

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos