Sign up for access to this program
Already have an account? Sign In
Previewing

Whole Grains in the Mediterranean Philosophy

(10:27)
4.8
stars
,1439ratings
Sue Mah , Level 12
Sue Mah
7340 Followers
Carbs sometimes get a bad wrap, but it's actually okay – and actually recommended – to eat Whole Grain carbs on the Mediterranean Diet. Compared to processed grains, Whole Grains are higher in nutrients and fiber, and can help reduce inflammation, and even support healthy digestion. Learn how to incorporate more Whole Grains into your diet to follow the Mediterranean way.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

To learn more about low-carb eating and whole grains, check out Sue's 14-Day Carb Reset program!

Whole Grains in the Mediterranean Philosophy
Other Videos You Might Like
Thumbnail image for Whole Grains
Sue Mah , Level 12
Whole GrainsSue Mah
1000+ I Did This
6:03
Thumbnail image for Sea Bass with Mushrooms
Valentine Warner , Level 1
Sea Bass with MushroomsValentine Warner
50 I Did This
8:16
Thumbnail image for Mediterranean Pasta Salad
Mediterranean Pasta Salad
simpledishes
77 I Did This
2:59
Thumbnail image for Whole Steamed Snapper
Alex Ong , Level 1
Whole Steamed SnapperAlex Ong
231 I Did This
4:19
Thumbnail image for Bread & Grain Reset
Sue Mah , Level 12
Bread & Grain ResetSue Mah
1000+ I Did This
5:03
Thumbnail image for Whole Milk Ricotta
Laura Lee , Level 1
Whole Milk RicottaLaura Lee
63 I Did This
8:46
Thumbnail image for Whole-Core Strength
Ellen Barrett , Level 1
Whole-Core StrengthEllen Barrett
1000+ I Did This
30:59
Thumbnail image for Mediterranean Bento Box
Sue Mah , Level 12
Mediterranean Bento BoxSue Mah
1000+ I Did This
4:22
Thumbnail image for Tone My Whole Body
Tone My Whole Body
MTSTaraStiles
26 I Did This
3:44
Thumbnail image for Dairy on the Mediterranean Diet
Sue Mah , Level 12
Dairy on the Mediterranean DietSue Mah
1000+ I Did This
6:39
Thumbnail image for What Is Mediterranean Eating?
Sue Mah , Level 12
What Is Mediterranean Eating?Sue Mah
1000+ I Did This
6:36
Thumbnail image for What Is Mediterranean Eating?
Sue Mah , Level 12
What Is Mediterranean Eating?Sue Mah
30 I Did This
3:37
Thumbnail image for Mediterranean Baked Cod
Sue Mah , Level 12
Mediterranean Baked CodSue Mah
1000+ I Did This
4:23
Thumbnail image for How To Grill A Delicious Whole FIsh
How To Grill A Delicious Whole FIsh
kincommunity
21 I Did This
3:18
Thumbnail image for Turkish Potato Latkes
Geoff Rigby , Level 6
Turkish Potato LatkesGeoff Rigby
403 I Did This
10:05
Thumbnail image for Mediterranean Breakfast Salad
Sue Mah , Level 12
Mediterranean Breakfast SaladSue Mah
1000+ I Did This
6:16
Thumbnail image for Mediterranean Turkey Meatball
Mediterranean Turkey Meatball
watchsuperfoods
36 I Did This
2:46
Thumbnail image for Mediterranean Tabbouleh Salad
Mediterranean Tabbouleh Salad
Laura in the Kitchen
29 I Did This
8:20
Thumbnail image for 15-Minute Mediterranean Pasta
Sue Mah , Level 12
15-Minute Mediterranean PastaSue Mah
1000+ I Did This
5:52
Thumbnail image for Poached Chicken & Sauce
Joanne Choi , Level 25
Poached Chicken & SauceJoanne Choi
55 I Did This
7:52
Thumbnail image for Alcohol & Lifestyle of the Mediterranean Diet
Sue Mah , Level 12
Alcohol & Lifestyle of the Mediterranean DietSue Mah
1000+ I Did This
4:57
Thumbnail image for Meal Planning for Mediterranean Eating
Sue Mah , Level 12
Meal Planning for Mediterranean EatingSue Mah
1000+ I Did This
4:07
Thumbnail image for One-Pan Mediterranean Fish
Sue Mah , Level 12
One-Pan Mediterranean FishSue Mah
1000+ I Did This
3:59
Thumbnail image for Fruits & Veggies in Mediterranean Eating
Sue Mah , Level 12
Fruits & Veggies in Mediterranean EatingSue Mah
1000+ I Did This
6:24

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.