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Whole Grains in the Mediterranean Philosophy

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Sue Mah, Level 12
Sue Mah
6944 Followers
Carbs sometimes get a bad wrap, but it's actually okay – and actually recommended – to eat Whole Grain carbs on the Mediterranean Diet. Compared to processed grains, Whole Grains are higher in nutrients and fiber, and can help reduce inflammation, and even support healthy digestion. Learn how to incorporate more Whole Grains into your diet to follow the Mediterranean way.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

To learn more about low-carb eating and whole grains, check out Sue's 14-Day Carb Reset program!

Whole Grains in the Mediterranean Philosophy
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