Sign up for access to this program
Already have an account? Sign In
Previewing

Mediterranean Bento Box

(4:22)
4.8
stars
,857ratings
Sue Mah , Level 12
Sue Mah
6994 Followers
In this video, Sue takes inspiration from the Japanese bento box for an easy to pack lunch, but of course with a melange of Mediterranean goodies inside. This is such a versatile way to pack a lunch by using meal prep items as well as any leftovers you have on hand. Just mix and match your favorite ingredients, and everyone can have a slightly different lunch!

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for a printable ingredient list and recipe steps!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

Ingredients:
• Variety of fresh vegetables (cherry tomatoes, baby bell peppers, cucumber, carrots
• Whole grain pita bread
• Whipped ricotta cheese dip or hummus
• Olives
• Handful of nuts
• dried apricots
• Clementines

Directions:
• Gather your ingredients, chop up your vegetables, and place all your items in the box. Couldn’t be simpler!

Mediterranean Bento Box
Other Videos You Might Like
Thumbnail image for 15-Minute Mediterranean Pasta
Sue Mah , Level 12
15-Minute Mediterranean PastaSue Mah
1000+ I Did This
5:52
Thumbnail image for How to Make Bento Lunch Box
How to Make Bento Lunch Box
ochikeron
52 I Did This
5:29
Thumbnail image for Japanese Tamagoyaki (Pan Fried Rolled Egg)
Japanese Tamagoyaki (Pan Fried Rolled Egg)
JapaneseCooking101
70 I Did This
3:53
Thumbnail image for How to Make Rilakkuma Omurice
How to Make Rilakkuma Omurice
ochikeron
18 I Did This
4:58
Thumbnail image for Sweet & Sour Pork
Sweet & Sour Pork
ochikeron
19 I Did This
3:20
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley , Level 1
Healthy Protein PancakesDanielle Hayley
1000+ I Did This
5:57
Thumbnail image for Healthy Meals Under 12
Chris Mohr , Level 11
Healthy Meals Under 12Chris Mohr
1000+ I Did This
4:08
Thumbnail image for Smoked Salmon Sushi Bowl
Leslie Vale , Level 44
Smoked Salmon Sushi BowlLeslie Vale
1000+ I Did This
1:34
Thumbnail image for Berry Blast Protein Smoothie
Jaime McFaden , Level 20
Berry Blast Protein SmoothieJaime McFaden
1000+ I Did This
3:38
Thumbnail image for Chocolate Almond Smoothie
Jaime McFaden , Level 20
Chocolate Almond SmoothieJaime McFaden
1000+ I Did This
2:18
Thumbnail image for Healthy Breakfast Omelet
Maya Adam , Level 7
Healthy Breakfast OmeletMaya Adam
1000+ I Did This
4:34
Thumbnail image for Green Smoothie Breakfast Bowl
Danielle Hayley , Level 1
Green Smoothie Breakfast BowlDanielle Hayley
1000+ I Did This
4:47
Thumbnail image for Egg Foo Young
Linda Anusasananan , Level 7
Egg Foo YoungLinda Anusasananan
887 I Did This
4:59
Thumbnail image for Watercress Green Smoothie
Natasha Corrett , Level 2
Watercress Green SmoothieNatasha Corrett
1000+ I Did This
3:51
Thumbnail image for Shakshuka
Sue Mah , Level 12
ShakshukaSue Mah
1000+ I Did This
4:46
Thumbnail image for Avocado Peach Porridge
Natasha Corrett , Level 2
Avocado Peach PorridgeNatasha Corrett
1000+ I Did This
4:48
Thumbnail image for Italian Lunch Salad
Sue Mah , Level 12
Italian Lunch SaladSue Mah
1000+ I Did This
4:27
Thumbnail image for Taco Lettuce Wraps
Leslie Vale , Level 44
Taco Lettuce WrapsLeslie Vale
1000+ I Did This
2:50
Thumbnail image for Crispy Tuna Cakes
Leslie Vale , Level 44
Crispy Tuna CakesLeslie Vale
1000+ I Did This
2:18
Thumbnail image for Perfect Soft-Boiled Egg
San Francisco Chronicle , Level 1
Perfect Soft-Boiled EggSan Francisco Chronicle
1000+ I Did This
1:37
Thumbnail image for Healthy Avocado Dip
Natasha Corrett , Level 2
Healthy Avocado DipNatasha Corrett
1000+ I Did This
2:01
Thumbnail image for Healthy Burrito Bowls
Leslie Vale , Level 44
Healthy Burrito BowlsLeslie Vale
1000+ I Did This
2:25
Thumbnail image for Air Fryer Chicken Fajitas
Leslie Vale , Level 44
Air Fryer Chicken FajitasLeslie Vale
1000+ I Did This
2:49
Thumbnail image for Banana and Blueberry Smoothie
Julie Montagu , Level 16
Banana and Blueberry SmoothieJulie Montagu
1000+ I Did This
2:20

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.