Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet
Download the program guidebook for a printable ingredient list and recipe steps!
• Variety of fresh vegetables (cherry tomatoes, baby bell peppers, cucumber, carrots
• Whole grain pita bread
• Whipped ricotta cheese dip or hummus
• Handful of nuts
• dried apricots
• Gather your ingredients, chop up your vegetables, and place all your items in the box. Couldn’t be simpler!