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Mediterranean Bento Box

Sue Mah, Level 9
Sue Mah
In this video, Sue takes inspiration from the Japanese bento box for an easy to pack lunch, but of course with a melange of Mediterranean goodies inside. This is such a versatile way to pack a lunch by using meal prep items as well as any leftovers you have on hand. Just mix and match your favorite ingredients, and everyone can have a slightly different lunch!

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for a printable ingredient list and recipe steps!

• Variety of fresh vegetables (cherry tomatoes, baby bell peppers, cucumber, carrots
• Whole grain pita bread
• Whipped ricotta cheese dip or hummus
• Olives
• Handful of nuts
• dried apricots
• Clementines

• Gather your ingredients, chop up your vegetables, and place all your items in the box. Couldn’t be simpler!

Mediterranean Bento Box


Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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