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What Is Mediterranean Eating?

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Sue Mah , Level 12
Sue Mah
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The Mediterranean way of eating time-tested – it’s a traditional diet that’s evolved over 5,000 years and it isn’t about one particular super food. Instead, it’s about eating a simple diet based on nutrient-dense, wholesome foods, and savoring the flavors of foods. In this video, learn about the many health benefits as well as delicious recipes of the Mediterranean Diet.

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What Is Mediterranean Eating?
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