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What is Normal Sleep?

(5:17)
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Kara Christensen Pacella , Level 2
Kara Christensen Pacella
37 Followers
It can be hard to know where to start when you're struggling with sleep. To help you identify areas of improvement, it can be helpful to understand what leads your body to want to be awake or asleep.

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If you found this video through search, feel free to check out the full program for more calming sleep content here: Fall Asleep Faster

What is Normal Sleep?
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