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What Are the Causes of Anxiety? | Education

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Vicki Uwannah, Level 2
Vicki Uwannah
1368 Followers
There are many different causes and types of anxiety, including social anxiety, perfectionism, imposter syndrome, catastrophic thinking, and much more. Join Vicki to learn about the many causes and how to better understand what you're experiencing.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

What Are the Causes of Anxiety? | Education
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