Do you struggle with sleep despite “doing all the things”? In sleep psychologist Dr. Kara Christensen Pacella's 5-day crash course "Fall Asleep Faster," she takes you beyond sleep hygiene to learn science-backed sleep training techniques. With two daily lessons – one education, one practice – you’ll get the psychological knowledge and practical sleep techniques you need to see results quickly. Join Dr. Kara to master the psychology of your nighttime brain and train yourself to sleep better!