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Set the Stage for Bedtime

(6:09)
4.9
stars
,95ratings
Kara Christensen Pacella , Level 2
Kara Christensen Pacella
46 Followers
In the final technique lesson, you'll learn a few practical strategies that you can use to help create a bedtime routine to cut down on that nighttime worry.

Instructions

Here are some relaxing activities you can do with Grokker:

Guided Movement: Gentle Bedtime Movement and Evening Yoga with Celest
Sleep Stories: Soothing Sleep Stories and Deep Sleep Release
Guided Meditations: 5-Minute Stress-Melting Meditations and Daily Calm with Andrew Johnson

If you found this video through search, feel free to check out the full program for more calming sleep content here: Fall Asleep Faster

Set the Stage for Bedtime
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