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Overwhelm @ Work: Perform Without Burning Out

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Setting Clear Boundary Lines

(2:39)

5

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Vicki Mackay , Level 2

Vicki Mackay

1796 Followers

Loose boundaries are one of the most reliable pathways to burnout — but Dr. Vicki Mackay is here to help you draw yours with confidence! Learn why boundaries feel so hard for people-pleasers and perfectionists, and discover practical language for holding a limit without ever needing to say the word "no." You'll walk away with concrete scripts and a fresh perspective: boundaries aren't walls — they're the conditions under which you can truly thrive.

Instructions

If you found this video via search, check out Vicki Mackay's full series, Overwhelm @ Work: Perform Without Burning Out.

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