Goal Setting

KEY POINTS

1. UNDERSTAND YOUR "WHY?"
First, understand WHY you want to achieve your goals. Motivation is the energy that drives
us to accomplish goals, and motivation comes from knowing the reasons why. Without a
strong “why,” it is easy to fall off track.
2. VISUALIZE SUCCESS
Visualize your desired outcome, and you'll “see” the possibility of achieving it. This allows
us to connect emotionally to the feelings we want to experience. Through visualization and
imagination, we can catch a glimpse of our potential for success.
3. CREATE A ROUTE MAP
A route map is a detailed plan that will take you from your current reality to your future
reality. Figure out what actions will move you towards your goal and break it into bite-sized
chunks. Once you have a route map, focus your attention on the tasks at hand and start by
completing one task at a time.
4. CELEBRATE THE SMALL WINS
In order to make progress and recognize your efforts, acknowledge your small
achievements along the way. By doing this continuously, your brain will start to link
pleasure to accomplishing the task.