More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 1 Tip: Setting a New Fitness Goal

(5:32)
4.7
stars
,892ratings
Pace and Go , Level 14
Pace and Go
12564 Followers
Welcome to the Better, Faster, Stronger challenge! To kick things off, you'll start by setting a fitness goal for yourself, armed with the knowledge in this video to guide you.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 1 Tip: Setting a New Fitness Goal
Other Videos You Might Like
Thumbnail image for Day 3 Tip: Setting Realistic Goals
Sarah Kusch , Level 33
Day 3 Tip: Setting Realistic GoalsSarah Kusch
1000+ I Did This
3:04
Thumbnail image for Day 22 Tip: Macros, Fat, and Fitness
Pace and Go , Level 14
Day 22 Tip: Macros, Fat, and FitnessPace and Go
276 I Did This
4:01
Thumbnail image for Setting Intention - Goal Setting - Day 91
Andrew Johnson , Level 6
Setting Intention - Goal Setting - Day 91Andrew Johnson
1000+ I Did This
2:52
Thumbnail image for Day 8 Tip: Establishing a Fitness Routine
Sarah Kusch , Level 33
Day 8 Tip: Establishing a Fitness RoutineSarah Kusch
1000+ I Did This
2:59
Thumbnail image for Tips On Romantic Dinner
Tips On Romantic Dinner
jakatak69
39 I Did This
14:38
Thumbnail image for Day 14 Tip: Reps, Sets, and Weight
Pace and Go , Level 14
Day 14 Tip: Reps, Sets, and WeightPace and Go
299 I Did This
3:31
Thumbnail image for Day 14 Tip: Self Compassion & Fitness
Sarah Kusch , Level 33
Day 14 Tip: Self Compassion & FitnessSarah Kusch
717 I Did This
2:48
Thumbnail image for Day 1 Tip: How to Get Started
Sarah Kusch , Level 33
Day 1 Tip: How to Get StartedSarah Kusch
1000+ I Did This
3:01
Thumbnail image for Daily Goals - Goal Setting - Day 63
Andrew Johnson , Level 6
Daily Goals - Goal Setting - Day 63Andrew Johnson
1000+ I Did This
3:07
Thumbnail image for Planning Your Day - Goal Setting - Day 70
Andrew Johnson , Level 6
Planning Your Day - Goal Setting - Day 70Andrew Johnson
1000+ I Did This
3:07
Thumbnail image for Longer Term Goals - Goal Setting - Day 84
Andrew Johnson , Level 6
Longer Term Goals - Goal Setting - Day 84Andrew Johnson
1000+ I Did This
3:06
Thumbnail image for Goal Setting
Alister Gray , Level 4
Goal SettingAlister Gray
1000+ I Did This
3:54
Thumbnail image for Goal Setting
Alister Gray , Level 4
Goal SettingAlister Gray
24 I Did This
3:18
Thumbnail image for New Perspectives - Stress - Day 88
Andrew Johnson , Level 6
New Perspectives - Stress - Day 88Andrew Johnson
986 I Did This
3:12
Thumbnail image for Staying in the Moment - Goal Setting - Day 77
Andrew Johnson , Level 6
Staying in the Moment - Goal Setting - Day 77Andrew Johnson
965 I Did This
3:07
Thumbnail image for Day 7 Tip: Make it a Lifestyle Goal
Sarah Kusch , Level 33
Day 7 Tip: Make it a Lifestyle GoalSarah Kusch
964 I Did This
1:54
Thumbnail image for Yogurt: Tips & Tricks
Yogurt: Tips & Tricks
watchsuperfoods
33 I Did This
1:50
Thumbnail image for Yoga for Weight Loss Part 1
Yoga for Weight Loss Part 1
TaraStilesYoga
126 I Did This
8:56
Thumbnail image for Easy Mother's Day Brunch
Easy Mother's Day Brunch
Kin Community
58 I Did This
16:34
Thumbnail image for Goal Setting Exercise
Alister Gray , Level 4
Goal Setting ExerciseAlister Gray
1000+ I Did This
4:43
Thumbnail image for One-Handed Egg Crack
Emily Luchetti , Level 1
One-Handed Egg CrackEmily Luchetti
1000+ I Did This
0:45
Thumbnail image for Six Pack Abs Training Day 1
Six Pack Abs Training Day 1
fitappy
266 I Did This
4:07
Thumbnail image for Breakfast Cups: Mother's Day Brunch
Breakfast Cups: Mother's Day Brunch
Fifteen Spatulas
112 I Did This
2:56
Thumbnail image for Total Body Weight Loss Yoga Part 1
Total Body Weight Loss Yoga Part 1
TaraStilesYoga
98 I Did This
7:48

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.