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Day 1 Tip: Setting a New Fitness Goal

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Pace and Go , Level 14
Pace and Go
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Welcome to the Better, Faster, Stronger challenge! To kick things off, you'll start by setting a fitness goal for yourself, armed with the knowledge in this video to guide you.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 1 Tip: Setting a New Fitness Goal
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