More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 7 Tip: Make it a Lifestyle Goal

(1:54)
4.8
stars
,521ratings
Sarah Kusch , Level 34
Sarah Kusch
23911 Followers
The most successful fitness goals are really lifestyle changes, because fitness is holistically connected with nutrition, mental health, and all parts of your wellbeing. Today, focus on broadening your fitness jumpstart to make it a lifestyle goal.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 7 Tip: Make it a Lifestyle Goal
Other Videos You Might Like
Thumbnail image for Fondant - How to Make a Sugar Rose
Fondant - How to Make a Sugar Rose
Shawna McGreevy
21 I Did This
9:58
Thumbnail image for How to Make A Meatball Burger
How to Make A Meatball Burger
TheOfficialHungry
19 I Did This
2:13
Thumbnail image for How To Make A Homey Gnocchi
How To Make A Homey Gnocchi
romarecipes
9 I Did This
3:07
Thumbnail image for How To Make A Masala Base
How To Make A Masala Base
VideojugFoodAndDrink
11 I Did This
6:35
Thumbnail image for How to Make an Egg in the Hole
How to Make an Egg in the Hole
Catherine McCord
57 I Did This
3:55
Thumbnail image for How to Make a Fancy Rice Salad!
How to Make a Fancy Rice Salad!
cookingwithalia
11 I Did This
1:39
Thumbnail image for Herb Salad
Sage Russell , Level 9
Herb SaladSage Russell
243 I Did This
9:44
Thumbnail image for Braised Chicken Thighs Recipe Make It
Braised Chicken Thighs Recipe Make It
kincommunity
15 I Did This
1:38
Thumbnail image for Baba Ghanoush
Sage Russell , Level 9
9:51
Thumbnail image for Paleo Protein Bar
Paleo Protein Bar
Raw Cave
63 I Did This
3:45
Thumbnail image for Pan Fried Duck
Sage Russell , Level 9
13:29
Thumbnail image for How To Make a Fresh Homemade Ranch Dressing
1:58
Thumbnail image for Paleo Green Smoothie
Paleo Green Smoothie
Raw Cave
53 I Did This
1:49
Thumbnail image for How to Make A Black Bean Chili Burger
How to Make A Black Bean Chili Burger
TheOfficialHungry
17 I Did This
1:18
Thumbnail image for Tips On Romantic Dinner
Tips On Romantic Dinner
jakatak69
39 I Did This
14:38

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos