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Day 7 Tip: Make it a Lifestyle Goal

(1:54)
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,416ratings
Sarah Kusch, Level 33
Sarah Kusch
21669 Followers
The most successful fitness goals are really lifestyle changes, because fitness is holistically connected with nutrition, mental health, and all parts of your wellbeing. Today, focus on broadening your fitness jumpstart to make it a lifestyle goal.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 7 Tip: Make it a Lifestyle Goal
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