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Day 28 Tip: Non-Exercise Activity

(2:06)
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Sarah Kusch, Level 33
Sarah Kusch
22691 Followers
Circling back to making your fitness a lifestyle goal, getting in regular non-exercise activity can unlock the final piece of feeling active and invigorated on a daily basis.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 28 Tip: Non-Exercise Activity
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