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Day 28 Tip: Avoiding Alcohol for Max Results

(2:40)
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Pace and Go, Level 12
Pace and Go
12012 Followers
Learn how avoiding alcohol can help your body focus on getting Better, Faster, and Stronger, rather than flushing out toxins or dealing with interrupted sleep.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 28 Tip: Avoiding Alcohol for Max Results
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