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Day 1 Tip: How to Get Started

(3:01)
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,1384ratings
Sarah Kusch, Level 33
Sarah Kusch
22691 Followers
Welcome to the Jumpstart Your Fitness challenge! In the first video, you'll learn about getting started with fitness, and figure out your "why" and "how" that you can use to help guide you in your fitness goals.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 1 Tip: How to Get Started
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