Jumpstart Your Fitness
Jumpstart Your Fitness
Jumpstart Your Fitness

If you're new to fitness or returning after a long time away, getting started can be intimidating. But with Sarah Kusch's "Jumpstart Your Fitness" you know you're in the best hands!

Designed as a challenge to set a fitness goal and work towards it every day, Sarah will keep you on track with 3 accessible workouts every week and valuable tips and knowledge on your rest days. You'll learn how to set and stick to a sustainable fitness routine that will put you on track to meeting your goals!

Tracy, Ness, BRANDI and 684 others joined this program
At a Glance
Beginner
30 videos (Avg 2 min)
2 mins average length
Benefits
Learn Basics
Workout Daily
Boost Mobility
Get Strong

Week 1

1
Thumbnail image for Day 1 Tip: How to Get Started
Day 1 Tip: How to Get Started
3:01

2
Thumbnail image for Day 2 Workout: 4x2 Strength Circuit
Day 2 Workout: 4x2 Strength Circuit
3:27

3
Thumbnail image for Day 3 Tip: Setting Realistic Goals
Day 3 Tip: Setting Realistic Goals
3:04

4
Thumbnail image for Day 4 Cardio: 40/20 Workout
Day 4 Cardio: 40/20 Workout
2:44

5
Thumbnail image for Day 5 Tip: Do What You Enjoy
Day 5 Tip: Do What You Enjoy
2:43

6
Thumbnail image for Day 6 Workout: 4x2 Strength Circuit
Day 6 Workout: 4x2 Strength Circuit
2:35

7
Thumbnail image for Day 7 Tip: Make it a Lifestyle Goal
Day 7 Tip: Make it a Lifestyle Goal
1:54

Week 2

1
Thumbnail image for Day 8 Tip: Establishing a Fitness Routine
Day 8 Tip: Establishing a Fitness Routine
2:59

2
Thumbnail image for Day 9 Workout: 40/20 Strength Circuit
Day 9 Workout: 40/20 Strength Circuit
3:34

3
Thumbnail image for Day 10 Tip: Reducing Workout Barriers
Day 10 Tip: Reducing Workout Barriers
2:10

4
Thumbnail image for Day 11 Workout: Strength & Cardio AMRAP Combo
Day 11 Workout: Strength & Cardio AMRAP Combo
2:58

5
Thumbnail image for Day 12 Tip: Food for Success
Day 12 Tip: Food for Success
2:48

6
Thumbnail image for Day 13 Workout: 4x2 Strength Circuit
Day 13 Workout: 4x2 Strength Circuit
3:23

7
Thumbnail image for Day 14 Tip: Self Compassion & Fitness
Day 14 Tip: Self Compassion & Fitness
2:48

Week 3

1
Thumbnail image for Day 15 Tip: Cardio vs. Strength
Day 15 Tip: Cardio vs. Strength
2:48

2
Thumbnail image for Day 16 Workout: AMRAP Strength
Day 16 Workout: AMRAP Strength
3:19

3
Thumbnail image for Day 17 Tip: How to Increase Intensity
Day 17 Tip: How to Increase Intensity
3:05

4
Thumbnail image for Day 18 Workout: 40/20 Cardio Circuit
Day 18 Workout: 40/20 Cardio Circuit
1:58

5
Thumbnail image for Day 19 Tip: Overtraining & Rest Days
Day 19 Tip: Overtraining & Rest Days
2:49

6
Thumbnail image for Day 20 Workout: 40/20 Strength
Day 20 Workout: 40/20 Strength
3:34

7
Thumbnail image for Day 21 Tip: Recovery to Maximize Results
Day 21 Tip: Recovery to Maximize Results
3:30

Week 4

1
Thumbnail image for Day 22 Tip: Macros
Day 22 Tip: Macros
3:05

2
Thumbnail image for Day 23 Workout: 40/20 Strength
Day 23 Workout: 40/20 Strength
3:53

3
Thumbnail image for Day 24 Tip: Protein
Day 24 Tip: Protein
2:35

4
Thumbnail image for Day 25 Workout: AMRAP Strength & Cardio
Day 25 Workout: AMRAP Strength & Cardio
3:56

5
Thumbnail image for Day 26 Tip: What to Eat Before & After a Workout
Day 26 Tip: What to Eat Before & After a Workout
3:44

6
Thumbnail image for Day 27 Workout: 40/20 Strength
Day 27 Workout: 40/20 Strength
2:43

7
Thumbnail image for Day 28 Tip: Non-Exercise Activity
Day 28 Tip: Non-Exercise Activity
2:06

Week 5

1
Thumbnail image for Day 29 Workout: Test Your Fitness
Day 29 Workout: Test Your Fitness
4:28

2
Thumbnail image for Day 30 Tip: Keep Moving Forward
Day 30 Tip: Keep Moving Forward
2:13

Videos

At a Glance
Beginner
30 videos (Avg 2 min)
2 mins average length
Benefits
Learn Basics
Workout Daily
Boost Mobility
Get Strong
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