Jumpstart Your Fitness
Jumpstart Your Fitness
Jumpstart Your Fitness

If you're new to fitness or returning after a long time away, getting started can be intimidating. But with Sarah Kusch's "Jumpstart Your Fitness" you know you're in the best hands!

Designed as a challenge to set a fitness goal and work towards it every day, Sarah will keep you on track with 3 accessible workouts every week and valuable tips and knowledge on your rest days. You'll learn how to set and stick to a sustainable fitness routine that will put you on track to meeting your goals!

Judy Fourie, Level 2
Shannon Linne, Level 5
Germán Arrocha, Level 4
Judy, Shannon, Germán and 791 others joined this program
At a Glance
Beginner
30 videos (Avg 2 min)
2 mins average length
Benefits
•Learn Basics
•Workout Daily
•Boost Mobility
•Get Strong
▼

Week 1

1
Thumbnail image for Day 1 Tip: How to Get Started
Day 1 Tip: How to Get Started
3:01

2
Thumbnail image for Day 2 Workout: 4x2 Strength Circuit
Day 2 Workout: 4x2 Strength Circuit
3:27

3
Thumbnail image for Day 3 Tip: Setting Realistic Goals
Day 3 Tip: Setting Realistic Goals
3:04

4
Thumbnail image for Day 4 Cardio: 40/20 Workout
Day 4 Cardio: 40/20 Workout
2:44

5
Thumbnail image for Day 5 Tip: Do What You Enjoy
Day 5 Tip: Do What You Enjoy
2:43

6
Thumbnail image for Day 6 Workout: 4x2 Strength Circuit
Day 6 Workout: 4x2 Strength Circuit
2:35

7
Thumbnail image for Day 7 Tip: Make it a Lifestyle Goal
Day 7 Tip: Make it a Lifestyle Goal
1:54

▼

Week 2

1
Thumbnail image for Day 8 Tip: Establishing a Fitness Routine
Day 8 Tip: Establishing a Fitness Routine
2:59

2
Thumbnail image for Day 9 Workout: 40/20 Strength Circuit
Day 9 Workout: 40/20 Strength Circuit
3:34

3
Thumbnail image for Day 10 Tip: Reducing Workout Barriers
Day 10 Tip: Reducing Workout Barriers
2:10

4
Thumbnail image for Day 11 Workout: Strength & Cardio AMRAP Combo
Day 11 Workout: Strength & Cardio AMRAP Combo
2:58

5
Thumbnail image for Day 12 Tip: Food for Success
Day 12 Tip: Food for Success
2:48

6
Thumbnail image for Day 13 Workout: 4x2 Strength Circuit
Day 13 Workout: 4x2 Strength Circuit
3:23

7
Thumbnail image for Day 14 Tip: Self Compassion & Fitness
Day 14 Tip: Self Compassion & Fitness
2:48

▼

Week 3

1
Thumbnail image for Day 15 Tip: Cardio vs. Strength
Day 15 Tip: Cardio vs. Strength
2:48

2
Thumbnail image for Day 16 Workout: AMRAP Strength
Day 16 Workout: AMRAP Strength
3:19

3
Thumbnail image for Day 17 Tip: How to Increase Intensity
Day 17 Tip: How to Increase Intensity
3:05

4
Thumbnail image for Day 18 Workout: 40/20 Cardio Circuit
Day 18 Workout: 40/20 Cardio Circuit
1:58

5
Thumbnail image for Day 19 Tip: Overtraining & Rest Days
Day 19 Tip: Overtraining & Rest Days
2:49

6
Thumbnail image for Day 20 Workout: 40/20 Strength
Day 20 Workout: 40/20 Strength
3:34

7
Thumbnail image for Day 21 Tip: Recovery to Maximize Results
Day 21 Tip: Recovery to Maximize Results
3:30

▼

Week 4

1
Thumbnail image for Day 22 Tip: Macros
Day 22 Tip: Macros
3:05

2
Thumbnail image for Day 23 Workout: 40/20 Strength
Day 23 Workout: 40/20 Strength
3:53

3
Thumbnail image for Day 24 Tip: Protein
Day 24 Tip: Protein
2:35

4
Thumbnail image for Day 25 Workout: AMRAP Strength & Cardio
Day 25 Workout: AMRAP Strength & Cardio
3:56

5
Thumbnail image for Day 26 Tip: What to Eat Before & After a Workout
Day 26 Tip: What to Eat Before & After a Workout
3:44

6
Thumbnail image for Day 27 Workout: 40/20 Strength
Day 27 Workout: 40/20 Strength
2:43

7
Thumbnail image for Day 28 Tip: Non-Exercise Activity
Day 28 Tip: Non-Exercise Activity
2:06

▼

Week 5

1
Thumbnail image for Day 29 Workout: Test Your Fitness
Day 29 Workout: Test Your Fitness
4:28

2
Thumbnail image for Day 30 Tip: Keep Moving Forward
Day 30 Tip: Keep Moving Forward
2:13

Videos

Day 1 Tip: How to Get Started
Day 1 Tip: How to Get Started
Welcome to the Jumpstart Your Fitness challenge! In the first video, you'll learn about getting started with fitness, and figure out your "why" and "how" that you can use to help guide you in your fitness goals.
Day 2 Workout: 4x2 Strength Circuit
Day 2 Workout: 4x2 Strength Circuit
Today's workout is a 4x2 bodyweight strength circuit featuring a combination of upper and lower body moves, including a Push Up test that you'll return to later in the challenge!
Day 3 Tip: Setting Realistic Goals
Day 3 Tip: Setting Realistic Goals
In today's video you'll start to get a little more specific with your goals, and learn how to set realistic goals that fit your lifestyle.
Day 4 Cardio: 40/20 Workout
Day 4 Cardio: 40/20 Workout
Today's workout is a 40/20 Cardio circuit featuring kicks, jacks, and skaters to get your heart pumping and your legs burning!
Day 5 Tip: Do What You Enjoy
Day 5 Tip: Do What You Enjoy
Finding a fitness routine that you actually enjoy is key to making it into a repeatable habit, rather than something to endure. In this video Sarah gives advice on how to experiment and find what fits you.
Day 6 Workout: 4x2 Strength Circuit
Day 6 Workout: 4x2 Strength Circuit
Today's workout is a 4x2 bodyweight strength circuit with a great combination of upper and lower body moves to improve your full body strength.
Day 7 Tip: Make it a Lifestyle Goal
Day 7 Tip: Make it a Lifestyle Goal
The most successful fitness goals are really lifestyle changes, because fitness is holistically connected with nutrition, mental health, and all parts of your wellbeing. Today, focus on broadening your fitness jumpstart to make it a lifestyle goal.
Day 8 Tip: Establishing a Fitness Routine
Day 8 Tip: Establishing a Fitness Routine
Once you know your goal and started to figure out what kind of fitness and lifestyle goals you want to pursue, the next step is making it a routine. A repeatable, low-friction routine will help you turn your new fitness practice into a regular habit that feels second nature.
Day 9 Workout: 40/20 Strength Circuit
Day 9 Workout: 40/20 Strength Circuit
Today's workout is a 40/20 Strength circuit with a core focus, that includes great moves for mobility like Bird Dog Crunches and Deadbugs, among others!
Day 10 Tip: Reducing Workout Barriers
Day 10 Tip: Reducing Workout Barriers
Take a deeper dive today into barriers that are getting in the way of your fitness becoming an easy and enjoyable habit. By identifying and naming barriers, you can take control over reducing them and paving the way for an easier path to your goal.
Day 11 Workout: Strength & Cardio AMRAP Combo
Day 11 Workout: Strength & Cardio AMRAP Combo
Today's workout is an AMRAP no-repeat Cardio and Strength circuit, meaning you'll have 10 unique rounds of different moves without repeating sets!
Day 12 Tip: Food for Success
Day 12 Tip: Food for Success
As you establish a regular fitness routine and start to see progress towards your goal, the next piece of dialing in your fitness is building in better nutritional habits.
Day 13 Workout: 4x2 Strength Circuit
Day 13 Workout: 4x2 Strength Circuit
Today's workout is a 4x2 Strength circuit featuring Deadlifts, Planks, and more! It also includes a Tricep Dips test that you'll return to later in the challenge!
Day 14 Tip: Self Compassion & Fitness
Day 14 Tip: Self Compassion & Fitness
There are always setbacks on the road to achieving any goal, and fitness is no different. Moreover, seeing the success of others on social media can cause us to feel like we're not enough, but it's important to take a step back, have compassion for yourself, and understand that this is a long term journey.
Day 15 Tip: Cardio vs. Strength
Day 15 Tip: Cardio vs. Strength
Starting to get into higher level fitness learning, today you'll learn the answer to one of the most common questions, "Should I do cardio or strength?"
Day 16 Workout: AMRAP Strength
Day 16 Workout: AMRAP Strength
Today's workout brings the AMRAP format to a Strength circuit, to see how far you can push yourself each minute with unique variations on squats, lunges, and reaches!
Day 17 Tip: How to Increase Intensity
Day 17 Tip: How to Increase Intensity
As you start to see progress, you'll need to continue upping the intensity and pushing your body's limits to continue improving – but how do you do that, especially if you're focusing on bodyweight workouts? Sarah will help illuminate the subject in today's tip!
Day 18 Workout: 40/20 Cardio Circuit
Day 18 Workout: 40/20 Cardio Circuit
Today's workout is a 40/20 Cardio circuit featuring Speed Rope, Cross Crunches, and High Knees that will get a good sweat on!
Day 19 Tip: Overtraining & Rest Days
Day 19 Tip: Overtraining & Rest Days
In the quest to make more gains faster, many people push themselves too hard and too fast, which can lead to overtraining, burnout, and injury. Learn about the importance of rest days and how resting can actually help you make better progress.
Day 20 Workout: 40/20 Strength
Day 20 Workout: 40/20 Strength
Today's workout is a 40/20 Strength circuit featuring variations of planks, bridges, and holds for an isometric focus.
Day 21 Tip: Recovery to Maximize Results
Day 21 Tip: Recovery to Maximize Results
Even on rest days, there are many steps you can take to help your body recover and be ready to push again tomorrow! Learn some of Sarah's top strategies for a productive and proactive rest day!
Day 22 Tip: Macros
Day 22 Tip: Macros
In this video, gain a better understanding of macronutrients and the role that they play, both for fitness goals and overall nutrition!
Day 23 Workout: 40/20 Strength
Day 23 Workout: 40/20 Strength
Today's workout is a 40/20 Strength circuit filled with amazing lower body and core moves!
Day 24 Tip: Protein
Day 24 Tip: Protein
Protein is largely responsible for growing and strengthening muscles, so in this video Sarah takes a deeper dive to help you get in healthy protein, and busts some common myths along the way.
Day 25 Workout: AMRAP Strength & Cardio
Day 25 Workout: AMRAP Strength & Cardio
Today's workout is an AMRAP Strength and Cardio circuit, with a quick succession of 10 unique moves and no repeating!
Day 26 Tip: What to Eat Before & After a Workout
Day 26 Tip: What to Eat Before & After a Workout
Another common question as you're getting serious about your fitness may be what you should eat before and after. In this video, Sarah gives some of her favorite pre- and post-workout meals, and guides you to figure out how to best eat for your body and goals.
Day 27 Workout: 40/20 Strength
Day 27 Workout: 40/20 Strength
Today's workout is a 40/20 Strength circuit featuring some new Squat variations to challenge your lower body!
Day 28 Tip: Non-Exercise Activity
Day 28 Tip: Non-Exercise Activity
Circling back to making your fitness a lifestyle goal, getting in regular non-exercise activity can unlock the final piece of feeling active and invigorated on a daily basis.
Day 29 Workout: Test Your Fitness
Day 29 Workout: Test Your Fitness
In today's workout, which is the last of the challenge, you'll test yourself on a few different moves you did earlier in the challenge, to compare your progress from earlier on!
Day 30 Tip: Keep Moving Forward
Day 30 Tip: Keep Moving Forward
As the challenge comes to a close, your journey is still beginning! Hopefully you've gained a lot of knowledge and inspiration to guide you, so join Sarah for a last tip to remember some of the key lessons and how to continue them far into the future!
At a Glance
Beginner
30 videos (Avg 2 min)
2 mins average length
Benefits
•Learn Basics
•Workout Daily
•Boost Mobility
•Get Strong
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
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