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Day 29 Workout: Test Your Fitness

(4:28)
4.8
stars
,253ratings
Sarah Kusch , Level 33
Sarah Kusch
22737 Followers
In today's workout, which is the last of the challenge, you'll test yourself on a few different moves you did earlier in the challenge, to compare your progress from earlier on!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

Fitness Progress Test
- 4 exercises
- Record your reps
- Compare to previous days doing the same exercises
- Make sure to warm up and cool down

Exercises
1. 20+ Sumo Squats - Compare how they feel vs. Day 2 Workout
2. Push Ups to failure - Compare to Day 2 Workout
3. High Knees to burnout - Compare to Day 11 Workout
4. Tricep Dips - Compare to Day 13 Workout

Day 29 Workout: Test Your Fitness
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